10.8 km | 01:00:28 | 05:35/km日期: 2019-10-28 19:27 - 平均心率: 136 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 05'32" / 06'12" / 06'12" / 06'05" / 06'00" / 05'50" / 05'22" / 05'08" / 05'05" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'59" | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
315.10 km 
BROOKS GHOST 11 累積 :
2160.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'12" | 00:11'44" |
| 3 | 06'12" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 05'22" | 00:41'13" |
| 8 | 05'08" | 00:46'21" |
| 9 | 05'05" | 00:51'26" |
| 10 | 05'02" | 00:56'28" |
| 10.8 | 04'59" | 01:00'29" |
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