|  全馬 | 04:32:52 | 06:28/km | 第54馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:32:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+01'22") | 00:59'04" (+01'16") | | 00:29'08" (+00'34") | | 00:28'34" | 00:57'48" | | 00:29'14" (+00'40") | | 00:28'54" (+00'20") | 01:00'20" (+02'32") | | 00:31'26" (+02'52") | | 00:33'57" (+05'23") | 01:11'46" (+13'58") | | 00:37'49" (+09'15") | |
日期: 2019-10-27 05:29 - 總爬升: 608 m - 平均心率: 160 - 卡路里: 3305 Cal - 總步數: 46542 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+01'28") | 1002 / 1002 | 179 / 86 | | 2 | | 05'57" (+01'00") | 1002 / 2004 | 185 / 90 | | 3 | | 05'55" (+00'58") | 1000 / 3005 | 184 / 91 | | 4 | | 05'47" (+00'50") | 1001 / 4006 | 183 / 93 | | 5 | | 06'09" (+01'12") | 1001 / 5007 | 177 / 91 |
| 6 | | 06'19" (+01'22") | 1000 / 6007 | 162 / 97 | | 7 | | 05'59" (+01'02") | 1001 / 7009 | 174 / 95 | | 8 | | 05'49" (+00'52") | 1002 / 8012 | 177 / 96 | | 9 | | 05'37" (+00'40") | 1000 / 9012 | 180 / 98 | | 10 | | 05'35" (+00'38") | 1001 / 10013 | 182 / 98 | | 11 | | 06'07" (+01'10") | 1002 / 11015 | 171 / 95 | | 12 | | 05'39" (+00'42") | 1001 / 12017 | 184 / 95 | | 13 | | 05'29" (+00'32") | 1000 / 13018 | 184 / 98 | | 14 | | 06'01" (+01'04") | 1002 / 14020 | 166 / 99 | | 15 | | 05'31" (+00'34") | 1002 / 15023 | 180 / 100 | | 16 | | 05'38" (+00'41") | 1000 / 16023 | 179 / 98 | | 17 | | 05'59" (+01'02") | 1000 / 17024 | 178 / 93 | | 18 | | 05'38" (+00'41") | 1001 / 18025 | 183 / 96 | | 19 | | 05'46" (+00'49") | 1000 / 19026 | 184 / 93 | | 20 | | 06'28" (+01'31") | 1000 / 20027 | 178 / 86 | | 21 | | 05'45" (+00'48") | 1001 / 21028 | 184 / 94 | | 22 | | 05'31" (+00'34") | 1000 / 22029 | 183 / 98 | | 23 | | 06'13" (+01'16") | 1002 / 23031 | 168 / 95 | | 24 | | 05'55" (+00'58") | 1002 / 24033 | 177 / 95 | | 25 | | 06'13" (+01'16") | 1001 / 25035 | 173 / 92 | | 26 | | 06'35" (+01'38") | 1000 / 26036 | 166 / 90 | | 27 | | 05'56" (+00'59") | 1001 / 27037 | 177 / 95 | | 28 | | 06'22" (+01'25") | 1002 / 28040 | 169 / 92 | | 29 | | 06'52" (+01'55") | 1002 / 29043 | 162 / 89 | | 30 | | 06'22" (+01'25") | 1002 / 30046 | 181 / 86 | | 31 | | 07'48" (+02'51") | 1001 / 31048 | 159 / 80 | | 32 | | 06'31" (+01'34") | 1000 / 32048 | 149 / 102 | | 33 | | 05'48" (+00'51") | 1001 / 33050 | 181 / 95 | | 34 | | 07'14" (+02'17") | 1003 / 34053 | 159 / 86 | | 35 | | 07'53" (+02'56") | 1000 / 35054 | 157 / 80 | | 36 | | 04'57" | 1001 / 36055 | 171 / 117 | | 37 | | 10'49" (+05'52") | 1002 / 37057 | 127 / 72 | | 38 | | 07'32" (+02'35") | 1001 / 38059 | 157 / 84 | | 39 | | 07'38" (+02'41") | 1001 / 39060 | 166 / 78 | | 40 | | 08'18" (+03'21") | 1001 / 40062 | 151 / 79 | | 41 | | 07'29" (+02'32") | 1000 / 41062 | 156 / 85 | | 42 | | 07'01" (+02'04") | 1000 / 42062 | 170 / 83 | | 43 | | 05'35" (+00'38") | 638 / 42700 | 172 / 103 |
賽前宣言: 連莊... 賽後評分: 線路好，補給好..... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 194.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'53" | 00:12'14" | | 3 | 05'53" | 00:18'07" | | 4 | 05'45" | 00:23'52" | | 5 | 06'04" | 00:29'56" | | 6 | 06'13" | 00:36'09" | | 7 | 05'58" | 00:42'07" | | 8 | 05'48" | 00:47'55" | | 9 | 05'38" | 00:53'33" | | 10 | 05'31" | 00:59'04" | | 11 | 06'07" | 01:05'11" | | 12 | 05'29" | 01:10'40" | | 13 | 05'28" | 01:16'08" | | 14 | 05'55" | 01:22'03" | | 15 | 05'35" | 01:27'38" | | 16 | 05'31" | 01:33'09" | | 17 | 06'00" | 01:39'09" | | 18 | 05'35" | 01:44'44" | | 19 | 05'38" | 01:50'22" | | 20 | 06'30" | 01:56'52" | | 21 | 05'36" | 02:02'28" | | 22 | 05'32" | 02:08'00" | | 23 | 06'02" | 02:14'02" | | 24 | 05'52" | 02:19'54" | | 25 | 05'52" | 02:25'46" | | 26 | 06'07" | 02:31'53" | | 27 | 06'25" | 02:38'18" | | 28 | 06'03" | 02:44'21" | | 29 | 06'09" | 02:50'30" | | 30 | 06'42" | 02:57'12" | | 31 | 07'40" | 03:04'52" | | 32 | 06'43" | 03:11'35" | | 33 | 05'44" | 03:17'19" | | 34 | 06'02" | 03:23'21" | | 35 | 07'48" | 03:31'09" | | 36 | 06'06" | 03:37'15" | | 37 | 07'43" | 03:44'58" | | 38 | 09'25" | 03:54'23" | | 39 | 07'41" | 04:02'04" | | 40 | 06'54" | 04:08'58" | | 41 | 08'00" | 04:16'58" | | 42 | 07'30" | 04:24'28" | | 43 | 06'21" | 04:30'49" | | 42.7 | -6'-54" | 04:32'52" |
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