|  70.0 km | 17:23:03 | 14:54/km | 第9馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 17:23:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:05'11" (+14'09") | 02:13'43" (+07'48") | | 01:08'32" (+17'30") | | 01:35'15" (+44'13") | 02:36'37" (+30'42") | | 01:01'22" (+10'20") | | 01:17'54" (+26'52") | 02:53'07" (+47'12") | | 01:35'13" (+44'11") | | 01:24'43" (+33'41") | 02:41'12" (+35'17") | | 01:16'29" (+25'27") | | 01:00'31" (+09'29") | 02:05'55" | | 01:05'24" (+14'22") | | 01:19'50" (+28'48") | 02:10'52" (+04'57") | | 00:51'02" | | 01:12'58" (+21'56") | 02:28'05" (+22'10") | | 01:15'07" (+24'05") | |
日期: 2019-10-26 08:32 - 總爬升: 2894 m - 平均心率: 116 - 卡路里: 4594 Cal - 平均步頻: 116 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'58" (+00'41") | 1000 / 1000 | | 2 | | 08'56" (+00'39") | 1000 / 2000 | | 3 | | 11'59" (+03'42") | 1000 / 3000 | | 4 | | 17'16" (+08'59") | 1000 / 4000 | | 5 | | 18'00" (+09'43") | 1000 / 5000 |
| 6 | | 13'59" (+05'42") | 1000 / 6000 | | 7 | | 12'10" (+03'53") | 1000 / 7000 | | 8 | | 09'54" (+01'37") | 1000 / 8000 | | 9 | | 13'19" (+05'02") | 1000 / 9000 | | 10 | | 19'08" (+10'51") | 1000 / 10000 | | 11 | | 21'20" (+13'03") | 1000 / 11000 | | 12 | | 25'35" (+17'18") | 1000 / 12000 | | 13 | | 18'02" (+09'45") | 1000 / 13000 | | 14 | | 18'31" (+10'14") | 1000 / 14000 | | 15 | | 11'44" (+03'27") | 1000 / 15000 | | 16 | | 09'52" (+01'35") | 1000 / 16000 | | 17 | | 12'49" (+04'32") | 1000 / 17000 | | 18 | | 08'17" | 1000 / 18000 | | 19 | | 09'08" (+00'51") | 1000 / 19000 | | 20 | | 21'14" (+12'57") | 1000 / 20000 | | 21 | | 18'42" (+10'25") | 1000 / 21000 | | 22 | | 14'20" (+06'03") | 1000 / 22000 | | 23 | | 15'47" (+07'30") | 1000 / 23000 | | 24 | | 14'45" (+06'28") | 1000 / 24000 | | 25 | | 14'16" (+05'59") | 1000 / 25000 | | 26 | | 14'59" (+06'42") | 1000 / 26000 | | 27 | | 11'45" (+03'28") | 1000 / 27000 | | 28 | | 10'56" (+02'39") | 1000 / 28000 | | 29 | | 37'21" (+29'04") | 1000 / 29000 | | 30 | | 20'11" (+11'54") | 1000 / 30000 | | 31 | | 11'08" (+02'51") | 1000 / 31000 | | 32 | | 26'22" (+18'05") | 1000 / 32000 | | 33 | | 17'48" (+09'31") | 1000 / 33000 | | 34 | | 12'35" (+04'18") | 1000 / 34000 | | 35 | | 16'48" (+08'31") | 1000 / 35000 | | 36 | | 14'24" (+06'07") | 1000 / 36000 | | 37 | | 15'08" (+06'51") | 1000 / 37000 | | 38 | | 12'35" (+04'18") | 1000 / 38000 | | 39 | | 18'25" (+10'08") | 1000 / 39000 | | 40 | | 15'54" (+07'37") | 1000 / 40000 | | 41 | | 10'57" (+02'40") | 1000 / 41000 | | 42 | | 19'25" (+11'08") | 1000 / 42000 | | 43 | | 10'03" (+01'46") | 1000 / 43000 | | 44 | | 10'01" (+01'44") | 1000 / 44000 | | 45 | | 10'03" (+01'46") | 1000 / 45000 | | 46 | | 11'57" (+03'40") | 1000 / 46000 | | 47 | | 10'21" (+02'04") | 1000 / 47000 | | 48 | | 13'56" (+05'39") | 1000 / 48000 | | 49 | | 14'18" (+06'01") | 1000 / 49000 | | 50 | | 14'49" (+06'32") | 1000 / 50000 | | 51 | | 18'23" (+10'06") | 1000 / 51000 | | 52 | | 23'54" (+15'37") | 1000 / 52000 | | 53 | | 15'37" (+07'20") | 1000 / 53000 | | 54 | | 11'40" (+03'23") | 1000 / 54000 | | 55 | | 10'12" (+01'55") | 1000 / 55000 | | 56 | | 10'15" (+01'58") | 1000 / 56000 | | 57 | | 10'16" (+01'59") | 1000 / 57000 | | 58 | | 09'57" (+01'40") | 1000 / 58000 | | 59 | | 10'15" (+01'58") | 1000 / 59000 | | 60 | | 10'16" (+01'59") | 1000 / 60000 | | 61 | | 10'18" (+02'01") | 1000 / 61000 | | 62 | | 15'15" (+06'58") | 1000 / 62000 | | 63 | | 11'01" (+02'44") | 1000 / 63000 | | 64 | | 10'43" (+02'26") | 1000 / 64000 | | 65 | | 25'38" (+17'21") | 1000 / 65000 | | 66 | | 17'03" (+08'46") | 1000 / 66000 | | 67 | | 17'41" (+09'24") | 1000 / 67000 | | 68 | | 16'05" (+07'48") | 1000 / 68000 | | 69 | | 12'16" (+03'59") | 1000 / 69000 | | 70 | | 12'00" (+03'43") | 1000 / 70000 | | 71 | | 10'52" (+02'35") | 1000 / 71000 |
賽後評分: 由第14km一直ITBS喺咩玩法？ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 272.00 km  Altra Olympus 3.0 累積 : 287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 08'57" | 00:17'55" | | 3 | 12'00" | 00:29'55" | | 4 | 17'16" | 00:47'11" | | 5 | 18'00" | 01:05'11" | | 6 | 14'00" | 01:19'11" | | 7 | 12'10" | 01:31'21" | | 8 | 09'54" | 01:41'15" | | 9 | 13'20" | 01:54'35" | | 10 | 19'08" | 02:13'43" | | 11 | 21'20" | 02:35'03" | | 12 | 25'35" | 03:00'38" | | 13 | 18'03" | 03:18'41" | | 14 | 18'32" | 03:37'13" | | 15 | 11'45" | 03:48'58" | | 16 | 12'21" | 04:01'19" | | 17 | 10'21" | 04:11'40" | | 18 | 08'17" | 04:19'57" | | 19 | 09'08" | 04:29'05" | | 20 | 21'15" | 04:50'20" | | 21 | 18'43" | 05:09'03" | | 22 | 14'20" | 05:23'23" | | 23 | 15'48" | 05:39'11" | | 24 | 14'46" | 05:53'57" | | 25 | 14'17" | 06:08'14" | | 26 | 14'59" | 06:23'13" | | 27 | 11'45" | 06:34'58" | | 28 | 10'56" | 06:45'54" | | 29 | 37'22" | 07:23'16" | | 30 | 20'11" | 07:43'27" | | 31 | 11'08" | 07:54'35" | | 32 | 26'23" | 08:20'58" | | 33 | 17'48" | 08:38'46" | | 34 | 12'36" | 08:51'22" | | 35 | 16'48" | 09:08'10" | | 36 | 14'25" | 09:22'35" | | 37 | 15'08" | 09:37'43" | | 38 | 12'36" | 09:50'19" | | 39 | 18'25" | 10:08'44" | | 40 | 15'55" | 10:24'39" | | 41 | 10'57" | 10:35'36" | | 42 | 19'26" | 10:55'02" | | 43 | 10'04" | 11:05'06" | | 44 | 10'01" | 11:15'07" | | 45 | 10'03" | 11:25'10" | | 46 | 11'57" | 11:37'07" | | 47 | 10'22" | 11:47'29" | | 48 | 13'57" | 12:01'26" | | 49 | 14'19" | 12:15'45" | | 50 | 14'49" | 12:30'34" | | 51 | 18'24" | 12:48'58" | | 52 | 23'55" | 13:12'53" | | 53 | 15'37" | 13:28'30" | | 54 | 11'41" | 13:40'11" | | 55 | 10'13" | 13:50'24" | | 56 | 10'15" | 14:00'39" | | 57 | 10'17" | 14:10'56" | | 58 | 09'58" | 14:20'54" | | 59 | 10'16" | 14:31'10" | | 60 | 10'16" | 14:41'26" | | 61 | 10'19" | 14:51'45" | | 62 | 15'15" | 15:07'00" | | 63 | 11'02" | 15:18'02" | | 64 | 10'43" | 15:28'45" | | 65 | 25'39" | 15:54'24" | | 66 | 17'04" | 16:11'28" | | 67 | 17'41" | 16:29'09" | | 68 | 16'05" | 16:45'14" | | 69 | 12'17" | 16:57'31" | | 70 | 12'00" | 17:09'31" | | 71 | 10'53" | 17:20'24" | | 71.4 | 06'46" | 17:23'03" |
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