|  全馬 | 03:40:38 | 05:13/km | 第21馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:40:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" (+01'01") | 00:49'16" (+01'13") | | 00:24'18" (+00'21") | | 00:24'06" (+00'09") | 00:48'03" | | 00:23'57" | | 00:24'22" (+00'25") | 00:50'20" (+02'17") | | 00:25'58" (+02'01") | | 00:27'26" (+03'29") | 00:57'55" (+09'52") | | 00:30'29" (+06'32") | |
日期: 2019-10-27 05:59 - 平均心率: 154 - 卡路里: 2293 Cal - 總步數: 40264 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'46") | 1005 / 1005 | 184 / 101 | | 2 | | 04'55" (+00'21") | 1000 / 2006 | 188 / 107 | | 3 | | 04'56" (+00'22") | 1000 / 3006 | 186 / 108 | | 4 | | 04'52" (+00'18") | 1004 / 4011 | 187 / 109 | | 5 | | 04'50" (+00'16") | 1007 / 5018 | 187 / 110 |
| 6 | | 04'47" (+00'13") | 1001 / 6020 | 186 / 111 | | 7 | | 04'54" (+00'20") | 1003 / 7023 | 186 / 109 | | 8 | | 04'49" (+00'15") | 1003 / 8026 | 185 / 111 | | 9 | | 04'49" (+00'15") | 1004 / 9030 | 183 / 112 | | 10 | | 04'52" (+00'18") | 1004 / 10034 | 187 / 109 | | 11 | | 04'42" (+00'08") | 1004 / 11039 | 186 / 113 | | 12 | | 04'53" (+00'19") | 1004 / 12043 | 186 / 109 | | 13 | | 04'47" (+00'13") | 1009 / 13052 | 185 / 112 | | 14 | | 04'43" (+00'09") | 1006 / 14058 | 186 / 113 | | 15 | | 04'50" (+00'16") | 1004 / 15062 | 184 / 111 | | 16 | | 04'34" | 1007 / 16070 | 184 / 117 | | 17 | | 04'45" (+00'11") | 1005 / 17075 | 186 / 112 | | 18 | | 04'44" (+00'10") | 1002 / 18078 | 186 / 112 | | 19 | | 04'47" (+00'13") | 1000 / 19079 | 185 / 112 | | 20 | | 05'01" (+00'27") | 1005 / 20085 | 184 / 107 | | 21 | | 04'44" (+00'10") | 1001 / 21086 | 185 / 113 | | 22 | | 05'00" (+00'26") | 1002 / 22088 | 185 / 107 | | 23 | | 04'48" (+00'14") | 1009 / 23098 | 184 / 112 | | 24 | | 04'49" (+00'15") | 1008 / 24107 | 185 / 111 | | 25 | | 04'51" (+00'17") | 1004 / 25111 | 185 / 110 | | 26 | | 05'14" (+00'40") | 1006 / 26118 | 183 / 103 | | 27 | | 04'59" (+00'25") | 1004 / 27123 | 182 / 109 | | 28 | | 05'00" (+00'26") | 1008 / 28131 | 184 / 108 | | 29 | | 05'18" (+00'44") | 1002 / 29134 | 179 / 104 | | 30 | | 05'19" (+00'45") | 1004 / 30139 | 179 / 104 | | 31 | | 05'15" (+00'41") | 1004 / 31143 | 183 / 103 | | 32 | | 05'12" (+00'38") | 1006 / 32150 | 182 / 105 | | 33 | | 05'21" (+00'47") | 1007 / 33157 | 179 / 103 | | 34 | | 05'52" (+01'18") | 1000 / 34157 | 177 / 96 | | 35 | | 05'38" (+01'04") | 1008 / 35166 | 178 / 99 | | 36 | | 06'11" (+01'37") | 1003 / 36169 | 176 / 91 | | 37 | | 05'44" (+01'10") | 1000 / 37170 | 178 / 97 | | 38 | | 06'02" (+01'28") | 1000 / 38170 | 172 / 95 | | 39 | | 06'19" (+01'45") | 1004 / 39175 | 173 / 91 | | 40 | | 06'08" (+01'34") | 1009 / 40184 | 174 / 93 | | 41 | | 06'45" (+02'11") | 1003 / 41188 | 171 / 86 | | 42 | | 05'34" (+01'00") | 1004 / 42192 | 179 / 100 | | 43 | | 05'06" (+00'32") | 466 / 42658 | 178 / 109 |
 台南謝明俸  賽後評分: 路線不佳，在堤防繞來繞去，太熱了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 320.99 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'56" | 00:10'17" | | 3 | 04'57" | 00:15'14" | | 4 | 04'54" | 00:20'08" | | 5 | 04'50" | 00:24'58" | | 6 | 04'51" | 00:29'49" | | 7 | 04'55" | 00:34'44" | | 8 | 04'47" | 00:39'31" | | 9 | 04'51" | 00:44'22" | | 10 | 04'54" | 00:49'16" | | 11 | 04'44" | 00:54'00" | | 12 | 04'55" | 00:58'55" | | 13 | 04'47" | 01:03'42" | | 14 | 04'48" | 01:08'30" | | 15 | 04'52" | 01:13'22" | | 16 | 04'34" | 01:17'56" | | 17 | 04'50" | 01:22'46" | | 18 | 04'45" | 01:27'31" | | 19 | 04'48" | 01:32'19" | | 20 | 05'00" | 01:37'19" | | 21 | 04'45" | 01:42'04" | | 22 | 05'01" | 01:47'05" | | 23 | 04'48" | 01:51'53" | | 24 | 04'52" | 01:56'45" | | 25 | 04'56" | 02:01'41" | | 26 | 05'13" | 02:06'54" | | 27 | 05'02" | 02:11'56" | | 28 | 05'03" | 02:16'59" | | 29 | 05'19" | 02:22'18" | | 30 | 05'21" | 02:27'39" | | 31 | 05'17" | 02:32'56" | | 32 | 05'12" | 02:38'08" | | 33 | 05'24" | 02:43'32" | | 34 | 05'55" | 02:49'27" | | 35 | 05'38" | 02:55'05" | | 36 | 06'13" | 03:01'18" | | 37 | 05'48" | 03:07'06" | | 38 | 06'03" | 03:13'09" | | 39 | 06'18" | 03:19'27" | | 40 | 06'07" | 03:25'34" | | 41 | 06'52" | 03:32'26" | | 42 | 05'36" | 03:38'02" | | 42.5 | 05'34" | 03:40'38" |
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