13.1 km | 01:24:12 | 06:25/km日期: 2019-10-29 20:20 - 平均心率: 132 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'19" / 05'52" / 05'50" / 05'51" / 07'11" / 06'11" / 06'44" / 06'49" / 06'51" / 06'48" / 06'44" / 06'38" / 06'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'55") | 1000 / 7000 |
| 8 | | 06'48" (+00'59") | 1000 / 8000 |
| 9 | | 06'51" (+01'02") | 1000 / 9000 |
| 10 | | 06'47" (+00'58") | 1000 / 10000 |
| 11 | | 06'44" (+00'55") | 1000 / 11000 |
| 12 | | 06'37" (+00'48") | 1000 / 12000 |
| 13 | | 06'34" (+00'45") | 1000 / 13000 |
| 14 | | 06'59" (+01'10") | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 161.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 07'11" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 06'44" | 00:43'58" |
| 8 | 06'49" | 00:50'47" |
| 9 | 06'51" | 00:57'38" |
| 10 | 06'48" | 01:04'26" |
| 11 | 06'44" | 01:11'10" |
| 12 | 06'38" | 01:17'48" |
| 13 | 06'35" | 01:24'23" |
| 13.1 | 06'58" | 01:25'09" |
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