13.0 km | 01:22:33 | 06:20/km日期: 2019-10-29 18:40 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 10'05" / 03'16" / 08'50" / 03'16" / 08'30" / 03'13" / 09'48" / 03'09" / 03'08" / 12'55" / 07'12" / 06'19" / 815'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'40") | 492 / 492 |
| 2 | | 03'24" (+00'54") | 402 / 895 |
| 3 | | 03'21" (+00'51") | 408 / 1304 |
| 4 | | 03'17" (+00'47") | 412 / 1716 |
| 5 | | 03'19" (+00'49") | 405 / 2122 |
| 6 | | 03'10" (+00'40") | 423 / 2545 |
| 7 | | 36'40" (+34'10") | 166 / 2711 |
| 8 | | 03'20" (+00'50") | 395 / 3107 |
| 9 | | 03'15" (+00'45") | 403 / 3510 |
| 10 | | 03'14" (+00'44") | 411 / 3921 |
| 11 | | 03'15" (+00'45") | 407 / 4329 |
| 12 | | 03'14" (+00'44") | 412 / 4741 |
| 13 | | 50'38" (+48'08") | 110 / 4852 |
| 14 | | 03'14" (+00'44") | 402 / 5254 |
| 15 | | 03'14" (+00'44") | 402 / 5656 |
| 16 | | 03'13" (+00'43") | 408 / 6064 |
| 17 | | 03'14" (+00'44") | 406 / 6470 |
| 18 | | 03'10" (+00'40") | 412 / 6883 |
| 19 | | 59'15" (+56'45") | 117 / 7001 |
| 20 | | 03'06" (+00'36") | 401 / 7402 |
| 21 | | 03'10" (+00'40") | 408 / 7811 |
| 22 | | 03'10" (+00'40") | 405 / 8216 |
| 23 | | 03'06" (+00'36") | 415 / 8632 |
| 24 | | 03'02" (+00'32") | 415 / 9048 |
| 25 | | 26'02" (+23'32") | 352 / 9400 |
| 26 | | 03'09" (+00'39") | 403 / 9803 |
| 27 | | 21'48" (+19'18") | 88 / 9892 |
| 28 | | 03'21" (+00'51") | 196 / 10088 |
| 29 | | 02'35" (+00'05") | 205 / 10294 |
| 30 | | 20'16" (+17'46") | 144 / 10438 |
| 31 | | 03'35" (+01'05") | 200 / 10639 |
| 32 | | 02'38" (+00'08") | 202 / 10841 |
| 33 | | 20'20" (+17'50") | 97 / 10939 |
| 34 | | 03'42" (+01'12") | 201 / 11141 |
| 35 | | 02'50" (+00'20") | 198 / 11339 |
| 36 | | 18'11" (+15'41") | 97 / 11436 |
| 37 | | 03'56" (+01'26") | 191 / 11628 |
| 38 | | 02'47" (+00'17") | 202 / 11830 |
| 39 | | 19'07" (+16'37") | 98 / 11929 |
| 40 | | 03'48" (+01'18") | 200 / 12129 |
| 41 | | 02'30" | 203 / 12333 |
| 42 | | 35'32" (+33'02") | 121 / 12454 |
| 43 | | 02'53" (+00'23") | 399 / 12853 |
| 44 | | 11'02" (+08'32") | 154 / 13008 |
之前800間歇，
每圈80秒就差不多了
現在2000的間歇，
每圈80秒還算寫意。
10月累積里程 :
471.31 km 
Streak 6 藍 累積 :
741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 03'16" | 00:13'21" |
| 3 | 08'50" | 00:22'11" |
| 4 | 03'16" | 00:25'27" |
| 5 | 08'30" | 00:33'57" |
| 6 | 03'13" | 00:37'10" |
| 7 | 09'48" | 00:46'58" |
| 8 | 03'09" | 00:50'07" |
| 9 | 03'08" | 00:53'15" |
| 10 | 12'55" | 01:06'10" |
| 11 | 07'12" | 01:13'22" |
| 12 | 06'19" | 01:19'41" |
| 13.0 | 08'04" | 01:27'50" |
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