53.6 km | 09:08:39 | 10:14/km日期: 2019-10-27 05:32 - 總爬升: 1243 m - 平均心率: 130 - 卡路里: 4262 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 81%
Pace: 07'21" / 06'58" / 06'36" / 06'48" / 06'37" / 06'30" / 08'10" / 06'43" / 07'43" / 08'15" / 08'08" / 09'13" / 10'16" / 10'09" / 15'01" / 05'55" / 05'37" / 08'26" / 05'41" / 05'15" / 05'15" / 12'14" / 08'07" / 05'50" / 05'54" / 08'01" / 26'59" / 07'18" / 06'52" / 06'33" / 11'50" / 13'45" / 12'31" / 13'37" / 13'03" / 13'16" / 12'34" / 12'19" / 26'16" / 11'27" / 12'04" / 11'56" / 11'43" / 11'32" / 11'10" / 10'59" / 14'48" / 11'44" / 10'38" / 14'41" / 10'35" / 10'50" / 10'38" / 10'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
454.78 km 
母鱷四代 不純潔小白 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'58" | 00:14'19" |
| 3 | 06'36" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 06'37" | 00:34'20" |
| 6 | 06'30" | 00:40'50" |
| 7 | 08'10" | 00:49'00" |
| 8 | 06'43" | 00:55'43" |
| 9 | 07'43" | 01:03'26" |
| 10 | 08'15" | 01:11'41" |
| 11 | 08'08" | 01:19'49" |
| 12 | 09'13" | 01:29'02" |
| 13 | 10'16" | 01:39'18" |
| 14 | 10'09" | 01:49'27" |
| 15 | 15'01" | 02:04'28" |
| 16 | 05'55" | 02:10'23" |
| 17 | 05'37" | 02:16'00" |
| 18 | 08'26" | 02:24'26" |
| 19 | 05'41" | 02:30'07" |
| 20 | 05'15" | 02:35'22" |
| 21 | 05'15" | 02:40'37" |
| 22 | 12'14" | 02:52'51" |
| 23 | 08'07" | 03:00'58" |
| 24 | 05'50" | 03:06'48" |
| 25 | 05'54" | 03:12'42" |
| 26 | 08'01" | 03:20'43" |
| 27 | 26'59" | 03:47'42" |
| 28 | 07'18" | 03:55'00" |
| 29 | 06'52" | 04:01'52" |
| 30 | 06'33" | 04:08'25" |
| 31 | 11'50" | 04:20'15" |
| 32 | 13'45" | 04:34'00" |
| 33 | 12'31" | 04:46'31" |
| 34 | 13'37" | 05:00'08" |
| 35 | 13'03" | 05:13'11" |
| 36 | 13'16" | 05:26'27" |
| 37 | 12'34" | 05:39'01" |
| 38 | 12'19" | 05:51'20" |
| 39 | 26'16" | 06:17'36" |
| 40 | 11'27" | 06:29'03" |
| 41 | 12'04" | 06:41'07" |
| 42 | 11'56" | 06:53'03" |
| 43 | 11'43" | 07:04'46" |
| 44 | 11'32" | 07:16'18" |
| 45 | 11'10" | 07:27'28" |
| 46 | 10'59" | 07:38'27" |
| 47 | 14'48" | 07:53'15" |
| 48 | 11'44" | 08:04'59" |
| 49 | 10'38" | 08:15'37" |
| 50 | 14'41" | 08:30'18" |
| 51 | 10'35" | 08:40'53" |
| 52 | 10'50" | 08:51'43" |
| 53 | 10'38" | 09:02'21" |
| 53.6 | 10'52" | 09:08'40" |
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