20.0 km | 01:42:28 | 05:06/km日期: 2019-10-31 08:00 - 總爬升: 410 m - 平均心率: 159 - 卡路里: 1153 Cal - 總步數: 22578 - 平均步頻: 220 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'44" / 05'15" / 04'50" / 05'30" / 04'56" / 04'45" / 05'13" / 05'15" / 04'32" / 05'33" / 04'59" / 04'18" / 04'40" / 04'50" / 05'10" / 04'58" / 05'11" / 04'42" / 05'27" / 05'00" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'27") | 1005 / 1005 | 180 / 96 |
| 2 | | 05'14" (+00'58") | 1001 / 2007 | 179 / 106 |
| 3 | | 04'50" (+00'34") | 1007 / 3014 | 176 / 116 |
| 4 | | 05'27" (+01'11") | 1007 / 4022 | 178 / 102 |
| 5 | | 04'52" (+00'36") | 1002 / 5024 | 180 / 113 |
| 6 | | 04'46" (+00'30") | 1010 / 6034 | 182 / 114 |
| 7 | | 05'10" (+00'54") | 1006 / 7041 | 182 / 106 |
| 8 | | 05'10" (+00'54") | 1006 / 8047 | 182 / 106 |
| 9 | | 05'10" (+00'54") | 1006 / 9053 | 182 / 106 |
| 10 | | 05'11" (+00'55") | 1002 / 10056 | 181 / 105 |
| 11 | | 04'33" (+00'17") | 1004 / 11060 | 179 / 121 |
| 12 | | 05'32" (+01'16") | 1002 / 12062 | 182 / 98 |
| 13 | | 04'57" (+00'41") | 1003 / 13066 | 182 / 110 |
| 14 | | 04'16" | 1003 / 14069 | 185 / 126 |
| 15 | | 04'54" (+00'38") | 1010 / 15080 | 181 / 112 |
| 16 | | 04'43" (+00'27") | 1007 / 16087 | 180 / 116 |
| 17 | | 05'12" (+00'56") | 1008 / 17096 | 177 / 107 |
| 18 | | 05'06" (+00'50") | 1002 / 18099 | 183 / 106 |
| 19 | | 05'18" (+01'02") | 1004 / 19103 | 185 / 101 |
| 20 | | 05'36" (+01'20") | 1005 / 20109 | 184 / 96 |
| 21 | | 05'36" (+01'20") | 1005 / 21114 | 184 / 96 |
| 22 | | 05'36" (+01'20") | 1005 / 22120 | 184 / 96 |
| 23 | | 05'19" (+01'03") | 1001 / 23122 | 182 / 103 |
| 24 | | 05'00" (+00'44") | 1007 / 24129 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 251.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 04'50" | 00:15'49" |
| 4 | 05'30" | 00:21'19" |
| 5 | 04'56" | 00:26'15" |
| 6 | 04'45" | 00:31'00" |
| 7 | 05'13" | 00:36'13" |
| 8 | 05'15" | 00:41'28" |
| 9 | 04'32" | 00:46'00" |
| 10 | 05'33" | 00:51'33" |
| 11 | 04'59" | 00:56'32" |
| 12 | 04'18" | 01:00'50" |
| 13 | 04'40" | 01:05'30" |
| 14 | 04'50" | 01:10'20" |
| 15 | 05'10" | 01:15'30" |
| 16 | 04'58" | 01:20'28" |
| 17 | 05'11" | 01:25'39" |
| 18 | 04'42" | 01:30'21" |
| 19 | 05'27" | 01:35'48" |
| 20 | 05'00" | 01:40'48" |
| 20.0 | 59'31" | 01:42'28" |
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