11.5 km | 01:02:21 | 05:25/km日期: 2014-07-27 18:43 - 卡路里: 1008 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'32" / 05'31" / 05'47" / 05'30" / 05'23" / 05'44" / 05'21" / 05'18" / 05'29" / 05'11" / 04'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1005 / 1005 |
| 2 | | 05'32" (+00'35") | 1002 / 2007 |
| 3 | | 05'47" (+00'50") | 1005 / 3013 |
| 4 | | 05'29" (+00'32") | 1013 / 4027 |
| 5 | | 05'24" (+00'27") | 1008 / 5035 |
| 6 | | 05'42" (+00'45") | 1007 / 6042 |
| 7 | | 05'20" (+00'23") | 1004 / 7047 |
| 8 | | 05'17" (+00'20") | 1009 / 8056 |
| 9 | | 05'30" (+00'33") | 1005 / 9062 |
| 10 | | 05'08" (+00'11") | 1015 / 10077 |
| 11 | | 04'57" | 998 / 11076 |
| 12 | | 04'41" | 487 / 11563 |
7月累積里程 :
118.10 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'47" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'44" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'18" | 00:44'06" |
| 9 | 05'29" | 00:49'35" |
| 10 | 05'11" | 00:54'46" |
| 11 | 04'57" | 00:59'43" |
| 11.5 | 05'31" | 01:02'21" |
展開計圈分析
留言 
