13.2 km | 00:59:08 | 04:28/km日期: 2019-10-29 05:59 - 卡路里: 847 Cal - 平均步頻: 180
Pace: 05'11" / 04'12" / 04'15" / 04'49" / 04'20" / 04'17" / 04'46" / 04'35" / 04'16" / 04'26" / 04'47" / 04'07" / 04'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'07") | 1006 / 1006 |
| 2 | | 04'13" (+00'10") | 2400 / 3406 |
| 3 | | 05'07" (+01'04") | 800 / 4206 |
| 4 | | 04'14" (+00'11") | 2400 / 6606 |
| 5 | | 05'17" (+01'14") | 800 / 7406 |
| 6 | | 04'16" (+00'13") | 2400 / 9806 |
| 7 | | 05'12" (+01'09") | 800 / 10606 |
| 8 | | 04'03" | 2400 / 13006 |
| 9 | | 05'23" (+01'20") | 140 / 13146 |
| 10 | | 06'15" (+02'12") | 53 / 13200 |
10月累積里程 :
334.65 km 
Nike Vaporfly 4% FK 累積 :
1202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'12" | 00:09'23" |
| 3 | 04'15" | 00:13'38" |
| 4 | 04'49" | 00:18'27" |
| 5 | 04'20" | 00:22'47" |
| 6 | 04'17" | 00:27'04" |
| 7 | 04'46" | 00:31'50" |
| 8 | 04'35" | 00:36'25" |
| 9 | 04'16" | 00:40'41" |
| 10 | 04'26" | 00:45'07" |
| 11 | 04'47" | 00:49'54" |
| 12 | 04'07" | 00:54'01" |
| 13 | 04'00" | 00:58'01" |
| 13.2 | 05'34" | 00:59'08" |
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