7.1 km | 00:42:08 | 05:57/km日期: 2019-10-30 05:55 - 平均心率: 138 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'51" / 06'06" / 05'49" / 05'43" / 05'32" / 05'38" / 06'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 500 / 500 |
| 2 | | 06'31" (+01'02") | 500 / 1000 |
| 3 | | 06'16" (+00'47") | 500 / 1500 |
| 4 | | 05'55" (+00'26") | 500 / 2000 |
| 5 | | 05'49" (+00'20") | 500 / 2500 |
| 6 | | 05'48" (+00'19") | 500 / 3000 |
| 7 | | 05'39" (+00'10") | 500 / 3500 |
| 8 | | 05'46" (+00'17") | 500 / 4000 |
| 9 | | 05'34" (+00'05") | 500 / 4500 |
| 10 | | 05'29" | 500 / 5000 |
| 11 | | 05'43" (+00'14") | 500 / 5500 |
| 12 | | 05'32" (+00'03") | 500 / 6000 |
| 13 | | 05'41" (+00'12") | 500 / 6500 |
| 14 | | 06'25" (+00'56") | 500 / 7000 |
| 15 | | 05'23" | 79 / 7079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
123.40 km 
Asics Tartherzeal 6 (2E) 累積 :
973.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 05'49" | 00:18'46" |
| 4 | 05'43" | 00:24'29" |
| 5 | 05'32" | 00:30'01" |
| 6 | 05'38" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 7.1 | 05'25" | 00:42'08" |
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