18.3 km | 01:38:07 | 05:22/km日期: 2019-10-31 04:51 - 總爬升: 514 m - 平均心率: 140 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 05'32" / 04'47" / 05'37" / 05'55" / 06'01" / 05'38" / 04'35" / 05'19" / 05'01" / 05'38" / 05'48" / 06'27" / 05'07" / 05'36" / 06'18" / 04'19" / 04'58" / 04'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+01'20") | 1000 / 3000 |
| 4 | | 05'54" (+01'37") | 1000 / 4000 |
| 5 | | 06'00" (+01'43") | 1000 / 5000 |
| 6 | | 05'37" (+01'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+01'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+01'20") | 1000 / 10000 |
| 11 | | 05'48" (+01'31") | 1000 / 11000 |
| 12 | | 06'26" (+02'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'50") | 1000 / 13000 |
| 14 | | 05'35" (+01'18") | 1000 / 14000 |
| 15 | | 06'18" (+02'01") | 1000 / 15000 |
| 16 | | 04'19" (+00'02") | 1000 / 16000 |
| 17 | | 04'58" (+00'41") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'49" (+00'32") | 257 / 18257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 541.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'47" | 00:10'19" |
| 3 | 05'37" | 00:15'56" |
| 4 | 05'55" | 00:21'51" |
| 5 | 06'01" | 00:27'52" |
| 6 | 05'38" | 00:33'30" |
| 7 | 04'35" | 00:38'05" |
| 8 | 05'19" | 00:43'24" |
| 9 | 05'01" | 00:48'25" |
| 10 | 05'38" | 00:54'03" |
| 11 | 05'48" | 00:59'51" |
| 12 | 06'27" | 01:06'18" |
| 13 | 05'07" | 01:11'25" |
| 14 | 05'36" | 01:17'01" |
| 15 | 06'18" | 01:23'19" |
| 16 | 04'19" | 01:27'38" |
| 17 | 04'58" | 01:32'36" |
| 18 | 04'18" | 01:36'54" |
| 18.3 | 05'18" | 01:38'16" |
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