30.3 km | 03:05:55 | 06:08/km日期: 2014-07-27 04:45 - 卡路里: 1909 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'48" / 05'10" / 05'18" / 05'26" / 05'21" / 05'27" / 05'38" / 05'32" / 05'20" / 05'07" / 05'51" / 05'37" / 05'21" / 05'19" / 05'36" / 05'26" / 10'20" / 05'36" / 05'43" / 05'36" / 06'25" / 05'27" / 06'31" / 05'39" / 11'38" / 09'12" / 06'25" / 05'49" / 06'36" / 05'45" / 06'31" /
7月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'10" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'38" | 00:38'08" |
| 8 | 05'32" | 00:43'40" |
| 9 | 05'20" | 00:49'00" |
| 10 | 05'07" | 00:54'07" |
| 11 | 05'51" | 00:59'58" |
| 12 | 05'37" | 01:05'35" |
| 13 | 05'21" | 01:10'56" |
| 14 | 05'19" | 01:16'15" |
| 15 | 05'36" | 01:21'51" |
| 16 | 05'26" | 01:27'17" |
| 17 | 10'20" | 01:37'37" |
| 18 | 05'36" | 01:43'13" |
| 19 | 05'43" | 01:48'56" |
| 20 | 05'36" | 01:54'32" |
| 21 | 06'25" | 02:00'57" |
| 22 | 05'27" | 02:06'24" |
| 23 | 06'31" | 02:12'55" |
| 24 | 05'39" | 02:18'34" |
| 25 | 11'38" | 02:30'12" |
| 26 | 09'12" | 02:39'24" |
| 27 | 06'25" | 02:45'49" |
| 28 | 05'49" | 02:51'38" |
| 29 | 06'36" | 02:58'14" |
| 30 | 05'45" | 03:03'59" |
| 30.3 | 06'30" | 03:05'55" |
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