11.1 km | 01:10:07 | 06:19/km日期: 2019-10-30 19:37 - 平均心率: 128 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'35" / 07'56" / 05'52" / 05'24" / 07'41" / 05'21" / 05'15" / 05'05" / 05'15" / 05'16" / 09'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 07'56" (+02'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 07'41" (+02'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 09'50" (+04'45") | 1000 / 11000 |
| 12 | | 06'12" (+01'07") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 299.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'56" | 00:14'31" |
| 3 | 05'52" | 00:20'23" |
| 4 | 05'24" | 00:25'47" |
| 5 | 07'41" | 00:33'28" |
| 6 | 05'21" | 00:38'49" |
| 7 | 05'15" | 00:44'04" |
| 8 | 05'05" | 00:49'09" |
| 9 | 05'15" | 00:54'24" |
| 10 | 05'16" | 00:59'40" |
| 11 | 09'51" | 01:09'31" |
| 11.1 | 06'09" | 01:10'08" |
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