21.4 km | 01:59:52 | 05:35/km日期: 2019-10-27 06:29 - 總爬升: 330 m - 平均心率: 164 - 卡路里: 1688 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'28" / 04'34" / 05'02" / 05'15" / 05'13" / 05'19" / 06'34" / 05'33" / 05'54" / 06'33" / 06'42" / 04'36" / 04'30" / 04'48" / 05'18" / 05'07" / 05'26" / 05'41" / 06'30" / 05'55" / 06'53" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'33" (+02'03") | 1000 / 7000 |
| 8 | | 05'32" (+01'02") | 1000 / 8000 |
| 9 | | 05'54" (+01'24") | 1000 / 9000 |
| 10 | | 06'33" (+02'03") | 1000 / 10000 |
| 11 | | 06'41" (+02'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'17" (+00'47") | 1000 / 15000 |
| 16 | | 05'07" (+00'37") | 1000 / 16000 |
| 17 | | 05'26" (+00'56") | 1000 / 17000 |
| 18 | | 05'41" (+01'11") | 1000 / 18000 |
| 19 | | 06'29" (+01'59") | 1000 / 19000 |
| 20 | | 05'54" (+01'24") | 1000 / 20000 |
| 21 | | 06'53" (+02'23") | 1000 / 21000 |
| 22 | | 08'38" (+04'08") | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 314.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 05'02" | 00:14'04" |
| 4 | 05'15" | 00:19'19" |
| 5 | 05'13" | 00:24'32" |
| 6 | 05'19" | 00:29'51" |
| 7 | 06'34" | 00:36'25" |
| 8 | 05'33" | 00:41'58" |
| 9 | 05'54" | 00:47'52" |
| 10 | 06'33" | 00:54'25" |
| 11 | 06'42" | 01:01'07" |
| 12 | 04'36" | 01:05'43" |
| 13 | 04'30" | 01:10'13" |
| 14 | 04'48" | 01:15'01" |
| 15 | 05'18" | 01:20'19" |
| 16 | 05'07" | 01:25'26" |
| 17 | 05'26" | 01:30'52" |
| 18 | 05'41" | 01:36'33" |
| 19 | 06'30" | 01:43'03" |
| 20 | 05'55" | 01:48'58" |
| 21 | 06'53" | 01:55'51" |
| 21.4 | 08'39" | 01:59'35" |
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