21.4 km | 01:59:52 | 05:35/km日期: 2019-10-27 06:29 - 總爬升: 330 m - 平均心率: 164 - 卡路里: 1688 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'28" / 04'34" / 05'02" / 05'15" / 05'13" / 05'19" / 06'34" / 05'33" / 05'54" / 06'33" / 06'42" / 04'36" / 04'30" / 04'48" / 05'18" / 05'07" / 05'26" / 05'41" / 06'30" / 05'55" / 06'53" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'16") | 1000 / 1000 |
2 | | 04'34" (+00'04") | 1000 / 2000 |
3 | | 05'01" (+00'31") | 1000 / 3000 |
4 | | 05'13" (+00'43") | 1000 / 4000 |
5 | | 05'13" (+00'43") | 1000 / 5000 |
6 | | 05'19" (+00'49") | 1000 / 6000 |
7 | | 06'33" (+02'03") | 1000 / 7000 |
8 | | 05'32" (+01'02") | 1000 / 8000 |
9 | | 05'54" (+01'24") | 1000 / 9000 |
10 | | 06'33" (+02'03") | 1000 / 10000 |
11 | | 06'41" (+02'11") | 1000 / 11000 |
12 | | 04'35" (+00'05") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 04'47" (+00'17") | 1000 / 14000 |
15 | | 05'17" (+00'47") | 1000 / 15000 |
16 | | 05'07" (+00'37") | 1000 / 16000 |
17 | | 05'26" (+00'56") | 1000 / 17000 |
18 | | 05'41" (+01'11") | 1000 / 18000 |
19 | | 06'29" (+01'59") | 1000 / 19000 |
20 | | 05'54" (+01'24") | 1000 / 20000 |
21 | | 06'53" (+02'23") | 1000 / 21000 |
22 | | 08'38" (+04'08") | 431 / 21431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 314.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'34" | 00:09'02" |
3 | 05'02" | 00:14'04" |
4 | 05'15" | 00:19'19" |
5 | 05'13" | 00:24'32" |
6 | 05'19" | 00:29'51" |
7 | 06'34" | 00:36'25" |
8 | 05'33" | 00:41'58" |
9 | 05'54" | 00:47'52" |
10 | 06'33" | 00:54'25" |
11 | 06'42" | 01:01'07" |
12 | 04'36" | 01:05'43" |
13 | 04'30" | 01:10'13" |
14 | 04'48" | 01:15'01" |
15 | 05'18" | 01:20'19" |
16 | 05'07" | 01:25'26" |
17 | 05'26" | 01:30'52" |
18 | 05'41" | 01:36'33" |
19 | 06'30" | 01:43'03" |
20 | 05'55" | 01:48'58" |
21 | 06'53" | 01:55'51" |
21.4 | 08'39" | 01:59'35" |