9.6 km | 01:55:48 | 12:02/km日期: 2019-10-27 20:32 - 平均心率: 88 - 卡路里: 409 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 12'02" / 11'39" / 11'44" / 11'29" / 12'07" / 12'30" / 11'46" / 11'52" / 11'43" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+00'32") | 1000 / 1000 |
| 2 | | 11'38" (+00'09") | 1000 / 2000 |
| 3 | | 11'43" (+00'14") | 1000 / 3000 |
| 4 | | 11'29" | 1000 / 4000 |
| 5 | | 12'06" (+00'37") | 1000 / 5000 |
| 6 | | 12'29" (+01'00") | 1000 / 6000 |
| 7 | | 11'46" (+00'17") | 1000 / 7000 |
| 8 | | 11'52" (+00'23") | 1000 / 8000 |
| 9 | | 11'43" (+00'14") | 1000 / 9000 |
| 10 | | 14'21" (+02'52") | 622 / 9622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 108.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 11'39" | 00:23'41" |
| 3 | 11'44" | 00:35'25" |
| 4 | 11'29" | 00:46'54" |
| 5 | 12'07" | 00:59'01" |
| 6 | 12'30" | 01:11'31" |
| 7 | 11'46" | 01:23'17" |
| 8 | 11'52" | 01:35'09" |
| 9 | 11'43" | 01:46'52" |
| 9.6 | 14'20" | 01:55'48" |
展開計圈分析
留言 
