5.2 km | 00:30:16 | 05:51/km日期: 2019-10-30 20:05 - 平均心率: 155 - 卡路里: 283 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'01" / 05'48" / 05'50" / 05'57" / 05'43" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'38") | 232 / 232 |
2 | | 06'07" (+00'44") | 235 / 468 |
3 | | 05'54" (+00'31") | 239 / 707 |
4 | | 06'08" (+00'45") | 230 / 938 |
5 | | 05'37" (+00'14") | 237 / 1175 |
6 | | 05'52" (+00'29") | 231 / 1406 |
7 | | 05'49" (+00'26") | 233 / 1640 |
8 | | 05'51" (+00'28") | 233 / 1874 |
9 | | 05'46" (+00'23") | 230 / 2104 |
10 | | 05'50" (+00'27") | 229 / 2333 |
11 | | 05'41" (+00'18") | 234 / 2568 |
12 | | 05'54" (+00'31") | 231 / 2800 |
13 | | 05'56" (+00'33") | 236 / 3036 |
14 | | 06'05" (+00'42") | 228 / 3265 |
15 | | 05'55" (+00'32") | 230 / 3496 |
16 | | 05'56" (+00'33") | 236 / 3733 |
17 | | 05'50" (+00'27") | 240 / 3973 |
18 | | 05'49" (+00'26") | 235 / 4209 |
19 | | 05'58" (+00'35") | 238 / 4448 |
20 | | 05'41" (+00'18") | 243 / 4691 |
21 | | 05'23" | 236 / 4927 |
22 | | 05'34" (+00'11") | 244 / 5172 |
狀況不是很好
感覺恢復超慢
應該是賽前最後一跑了
那就加油吧
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 05'50" | 00:17'39" |
4 | 05'57" | 00:23'36" |
5 | 05'43" | 00:29'19" |
5.2 | 05'37" | 00:30'17" |