21.4 km | 02:50:39 | 07:59/km日期: 2019-10-27 06:20 - 總爬升: 274 m - 卡路里: 2094 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'55" / 06'47" / 06'58" / 08'00" / 06'54" / 07'00" / 07'06" / 10'39" / 07'15" / 06'51" / 08'08" / 06'56" / 06'58" / 06'52" / 11'08" / 07'54" / 07'41" / 12'43" / 07'54" / 08'10" / 08'48" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 08'01" (+01'15") | 1000 / 4000 |
| 5 | | 06'53" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'14") | 1000 / 6000 |
| 7 | | 07'05" (+00'19") | 1000 / 7000 |
| 8 | | 10'39" (+03'53") | 1000 / 8000 |
| 9 | | 07'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'51" (+00'05") | 1000 / 10000 |
| 11 | | 08'07" (+01'21") | 1000 / 11000 |
| 12 | | 06'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'52" (+00'06") | 1000 / 14000 |
| 15 | | 11'07" (+04'21") | 1000 / 15000 |
| 16 | | 07'53" (+01'07") | 1000 / 16000 |
| 17 | | 07'41" (+00'55") | 1000 / 17000 |
| 18 | | 12'42" (+05'56") | 1000 / 18000 |
| 19 | | 07'55" (+01'09") | 1000 / 19000 |
| 20 | | 08'09" (+01'23") | 1000 / 20000 |
| 21 | | 08'48" (+02'02") | 1000 / 21000 |
| 22 | | 08'30" (+01'44") | 357 / 21357 |
10月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'58" | 00:20'40" |
| 4 | 08'00" | 00:28'40" |
| 5 | 06'54" | 00:35'34" |
| 6 | 07'00" | 00:42'34" |
| 7 | 07'06" | 00:49'40" |
| 8 | 10'39" | 01:00'19" |
| 9 | 07'15" | 01:07'34" |
| 10 | 06'51" | 01:14'25" |
| 11 | 08'08" | 01:22'33" |
| 12 | 06'56" | 01:29'29" |
| 13 | 06'58" | 01:36'27" |
| 14 | 06'52" | 01:43'19" |
| 15 | 11'08" | 01:54'27" |
| 16 | 07'54" | 02:02'21" |
| 17 | 07'41" | 02:10'02" |
| 18 | 12'43" | 02:22'45" |
| 19 | 07'54" | 02:30'39" |
| 20 | 08'10" | 02:38'49" |
| 21 | 08'48" | 02:47'37" |
| 21.4 | 08'31" | 02:50'40" |
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