12.0 km | 01:06:23 | 05:31/km日期: 2019-11-01 17:43 - 總爬升: 326 m - 平均心率: 160 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'41" / 06'15" / 06'24" / 06'15" / 04'59" / 04'23" / 06'11" / 06'37" / 05'16" / 04'33" / 04'25" / 04'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'18") | 1000 / 1000 |
| 2 | | 06'15" (+01'52") | 1000 / 2000 |
| 3 | | 06'23" (+02'00") | 1000 / 3000 |
| 4 | | 06'14" (+01'51") | 1000 / 4000 |
| 5 | | 04'59" (+00'36") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 06'10" (+01'47") | 1000 / 7000 |
| 8 | | 06'37" (+02'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'52") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 01'57" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'15" | 00:25'35" |
| 5 | 04'59" | 00:30'34" |
| 6 | 04'23" | 00:34'57" |
| 7 | 06'11" | 00:41'08" |
| 8 | 06'37" | 00:47'45" |
| 9 | 05'16" | 00:53'01" |
| 10 | 04'33" | 00:57'34" |
| 11 | 04'25" | 01:01'59" |
| 12 | 04'23" | 01:06'22" |
| 12.0 | 04'41" | 01:06'23" |
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