12.1 km | 00:58:25 | 04:50/km日期: 2019-11-02 16:33 - 平均心率: 162 - 卡路里: 787 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 05'19" / 05'24" / 05'04" / 04'52" / 04'53" / 04'45" / 04'38" / 04'49" / 04'46" / 04'45" / 04'47" / 04'27" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 03'44" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 285.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 04'52" | 00:20'39" |
| 5 | 04'53" | 00:25'32" |
| 6 | 04'45" | 00:30'17" |
| 7 | 04'38" | 00:34'55" |
| 8 | 04'49" | 00:39'44" |
| 9 | 04'46" | 00:44'30" |
| 10 | 04'45" | 00:49'15" |
| 11 | 04'47" | 00:54'02" |
| 12 | 04'27" | 00:58'29" |
| 12.1 | 03'44" | 00:58'43" |
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