32.2 km | 02:57:13 | 05:30/km日期: 2019-11-02 13:58 - 總爬升: 219 m - 地點: 白沙屯 - 平均心率: 137 - 卡路里: 1949 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'18" / 05'44" / 05'34" / 05'10" / 05'22" / 05'22" / 05'17" / 06'08" / 05'32" / 09'21" / 05'39" / 05'12" / 05'14" / 05'01" / 05'18" / 05'17" / 05'16" / 05'26" / 05'20" / 05'11" / 05'44" / 10'59" / 05'22" / 05'04" / 04'58" / 05'07" / 05'57" / 05'14" / 06'59" / 06'02" / 05'20" / 07'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+01'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+01'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'16" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'28") | 1000 / 18000 |
| 19 | | 05'19" (+00'21") | 1000 / 19000 |
| 20 | | 05'10" (+00'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'39") | 1000 / 21000 |
| 22 | | 06'57" (+01'59") | 1000 / 22000 |
| 23 | | 05'22" (+00'24") | 1000 / 23000 |
| 24 | | 05'03" (+00'05") | 1000 / 24000 |
| 25 | | 04'58" | 1000 / 25000 |
| 26 | | 05'06" (+00'08") | 1000 / 26000 |
| 27 | | 05'23" (+00'25") | 1000 / 27000 |
| 28 | | 05'14" (+00'16") | 1000 / 28000 |
| 29 | | 06'58" (+02'00") | 1000 / 29000 |
| 30 | | 05'24" (+00'26") | 1000 / 30000 |
| 31 | | 05'19" (+00'21") | 1000 / 31000 |
| 32 | | 06'21" (+01'23") | 1000 / 32000 |
| 33 | | 07'05" (+02'07") | 177 / 32177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
271.03 km 
亞瑟士 虎4 累積 :
1779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'44" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'10" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'22" | 00:32'30" |
| 7 | 05'17" | 00:37'47" |
| 8 | 06'08" | 00:43'55" |
| 9 | 05'32" | 00:49'27" |
| 10 | 09'21" | 00:58'48" |
| 11 | 05'39" | 01:04'27" |
| 12 | 05'12" | 01:09'39" |
| 13 | 05'14" | 01:14'53" |
| 14 | 05'01" | 01:19'54" |
| 15 | 05'18" | 01:25'12" |
| 16 | 05'17" | 01:30'29" |
| 17 | 05'16" | 01:35'45" |
| 18 | 05'26" | 01:41'11" |
| 19 | 05'20" | 01:46'31" |
| 20 | 05'11" | 01:51'42" |
| 21 | 05'44" | 01:57'26" |
| 22 | 10'59" | 02:08'25" |
| 23 | 05'22" | 02:13'47" |
| 24 | 05'04" | 02:18'51" |
| 25 | 04'58" | 02:23'49" |
| 26 | 05'07" | 02:28'56" |
| 27 | 05'57" | 02:34'53" |
| 28 | 05'14" | 02:40'07" |
| 29 | 06'59" | 02:47'06" |
| 30 | 06'02" | 02:53'08" |
| 31 | 05'20" | 02:58'28" |
| 32 | 07'12" | 03:05'40" |
| 32.2 | 07'03" | 03:06'55" |
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