恭喜破PB
半馬 | 01:41:47 | 04:49/km | 第5半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 01:41:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'59" | 00:47'15" |
| 00:24'16" (+01'17") |
| 00:26'20" (+03'21") | 00:52'06" (+04'51") |
| 00:25'46" (+02'47") |
|
日期: 2019-11-03 06:30 - 地點: 戀愛廣場 - 平均心率: 167 - 卡路里: 1324 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'39") | 1000 / 10000 |
| 11 | | 04'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'10" (+00'43") | 1000 / 12000 |
| 13 | | 05'30" (+01'03") | 1000 / 13000 |
| 14 | | 05'02" (+00'35") | 1000 / 14000 |
| 15 | | 05'37" (+01'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" (+00'59") | 1000 / 17000 |
| 18 | | 05'05" (+00'38") | 1000 / 18000 |
| 19 | | 05'25" (+00'58") | 1000 / 19000 |
| 20 | | 04'49" (+00'22") | 1000 / 20000 |
| 21 | | 05'02" (+00'35") | 486 / 20486 |
好久沒跑這麼爽了，又累又舒服，謝謝老婆讓我自己跑（搞不好她自己才是最開心能自己跑的😂）
賽前宣言: 目標3個半小時內完成🤣
吃好吃滿大家一起歡樂慢慢跑
賽後評分: 繼續加油健康快樂跑下去
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'41" | 00:09'08" |
| 3 | 04'41" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'32" | 00:22'59" |
| 6 | 04'43" | 00:27'42" |
| 7 | 04'42" | 00:32'24" |
| 8 | 04'50" | 00:37'14" |
| 9 | 04'54" | 00:42'08" |
| 10 | 05'07" | 00:47'15" |
| 11 | 04'57" | 00:52'12" |
| 12 | 05'11" | 00:57'23" |
| 13 | 05'31" | 01:02'54" |
| 14 | 05'03" | 01:07'57" |
| 15 | 05'38" | 01:13'35" |
| 16 | 04'59" | 01:18'34" |
| 17 | 05'27" | 01:24'01" |
| 18 | 05'05" | 01:29'06" |
| 19 | 05'25" | 01:34'31" |
| 20 | 04'50" | 01:39'21" |
| 20.5 | 05'02" | 01:41'48" |
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