12.2 km | 01:51:10 | 09:05/km日期: 2019-11-02 11:15 - 平均心率: 136 - 卡路里: 953 Cal - 平均步頻: 164
Pace: 08'16" / 08'49" / 09'17" / 09'37" / 09'15" / 11'27" / 11'08" / 09'42" / 06'06" / 06'20" / 09'15" / 10'19" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'10") | 1000 / 1000 |
| 2 | | 08'50" (+02'43") | 1000 / 2000 |
| 3 | | 09'18" (+03'11") | 1000 / 3000 |
| 4 | | 09'37" (+03'30") | 1000 / 4000 |
| 5 | | 09'15" (+03'08") | 1000 / 5000 |
| 6 | | 11'27" (+05'20") | 1000 / 6000 |
| 7 | | 11'07" (+05'00") | 1000 / 7000 |
| 8 | | 09'42" (+03'35") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 09'14" (+03'07") | 1000 / 11000 |
| 12 | | 10'19" (+04'12") | 1000 / 12000 |
| 13 | | 07'02" (+00'55") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.59 km 
NB RC1300 累積 :
907.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'49" | 00:17'05" |
| 3 | 09'17" | 00:26'22" |
| 4 | 09'37" | 00:35'59" |
| 5 | 09'15" | 00:45'14" |
| 6 | 11'27" | 00:56'41" |
| 7 | 11'08" | 01:07'49" |
| 8 | 09'42" | 01:17'31" |
| 9 | 06'06" | 01:23'37" |
| 10 | 06'20" | 01:29'57" |
| 11 | 09'15" | 01:39'12" |
| 12 | 10'19" | 01:49'31" |
| 12.2 | 06'57" | 01:51'07" |
20628.0 km | 
25.3 km
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