10.3 km | 01:02:45 | 06:06/km日期: 2019-11-01 22:08 - 地點: 永和 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'38" / 06'52" / 06'01" / 06'11" / 06'05" / 05'57" / 06'01" / 05'46" / 05'57" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'51" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 05'57" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 05'46" | 00:49'31" |
| 9 | 05'57" | 00:55'28" |
| 10 | 05'46" | 01:01'14" |
| 10.3 | 05'48" | 01:02'46" |
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