12.0 km | 01:13:31 | 06:06/km日期: 2019-11-02 06:04 - 地點: 麟洛交流道 - 卡路里: 725 Cal - 總步數: 12200 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'08" / 07'08" / 06'45" / 06'45" / 06'31" / 05'24" / 05'20" / 05'12" / 05'36" / 05'27" / 05'14" / 05'29" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'03") | 1000 / 1000 | 161 / 84 |
| 2 | | 07'19" (+02'03") | 1001 / 2001 | 163 / 83 |
| 3 | | 06'48" (+01'32") | 1000 / 3001 | 165 / 88 |
| 4 | | 07'01" (+01'45") | 1001 / 4002 | 163 / 87 |
| 5 | | 06'39" (+01'23") | 1000 / 5003 | 165 / 90 |
| 6 | | 05'26" (+00'10") | 1000 / 6004 | 166 / 109 |
| 7 | | 05'19" (+00'03") | 1002 / 7006 | 166 / 112 |
| 8 | | 05'16" | 1000 / 8006 | 167 / 113 |
| 9 | | 05'46" (+00'30") | 1001 / 9008 | 168 / 102 |
| 10 | | 05'35" (+00'19") | 1000 / 10008 | 169 / 105 |
| 11 | | 05'25" (+00'09") | 1000 / 11008 | 168 / 109 |
| 12 | | 05'24" (+00'08") | 1002 / 12011 | 168 / 110 |
| 13 | | 04'45" | 14 / 12025 | 180 / 116 |
11月累積里程 :
169.73 km 
mizuno wave rider 23 累積 :
1142.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'08" | 00:14'16" |
| 3 | 06'45" | 00:21'01" |
| 4 | 06'45" | 00:27'46" |
| 5 | 06'31" | 00:34'17" |
| 6 | 05'24" | 00:39'41" |
| 7 | 05'20" | 00:45'01" |
| 8 | 05'12" | 00:50'13" |
| 9 | 05'36" | 00:55'49" |
| 10 | 05'27" | 01:01'16" |
| 11 | 05'14" | 01:06'30" |
| 12 | 05'29" | 01:11'59" |
| 12.0 | 59'11" | 01:13'31" |
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