|  114.8 km | 10:06:15 | 11.4 km/h日期: 2019-10-17 23:23 - 總爬升: 3007 m - 平均心率: 129 - 卡路里: 2788 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.47 (-32.39) | 1002 / 1002 | | 2 | | 13.74 (-28.12) | 1005 / 2008 | | 3 | | 31.58 (-10.28) | 1000 / 3009 | | 4 | | 24.00 (-17.86) | 1002 / 4011 | | 5 | | 18.75 (-23.11) | 1003 / 5014 |
| 6 | | 27.48 (-14.38) | 1004 / 6018 | | 7 | | 26.47 (-15.39) | 1006 / 7025 | | 8 | | 26.67 (-15.19) | 1004 / 8030 | | 9 | | 25.35 (-16.51) | 1001 / 9032 | | 10 | | 25.00 (-16.86) | 1006 / 10038 | | 11 | | 23.53 (-18.33) | 1003 / 11042 | | 12 | | 24.00 (-17.86) | 1001 / 12043 | | 13 | | 22.64 (-19.22) | 1005 / 13049 | | 14 | | 23.23 (-18.63) | 1000 / 14049 | | 15 | | 25.00 (-16.86) | 1003 / 15053 | | 16 | | 25.53 (-16.33) | 1004 / 16058 | | 17 | | 25.71 (-16.15) | 1004 / 17063 | | 18 | | 27.07 (-14.79) | 1001 / 18064 | | 19 | | 27.48 (-14.38) | 1004 / 19069 | | 20 | | 23.84 (-18.02) | 1006 / 20075 | | 21 | | 21.69 (-20.17) | 1005 / 21080 | | 22 | | 24.32 (-17.54) | 1001 / 22081 | | 23 | | 22.50 (-19.36) | 1002 / 23084 | | 24 | | 16.67 (-25.19) | 1003 / 24087 | | 25 | | 5.83 (-36.04) | 1003 / 25090 | | 26 | | 19.25 (-22.61) | 1002 / 26093 | | 27 | | 19.15 (-22.71) | 1000 / 27093 | | 28 | | 21.82 (-20.04) | 1001 / 28095 | | 29 | | 10.65 (-31.21) | 1000 / 29096 | | 30 | | 26.87 (-14.99) | 1000 / 30096 | | 31 | | 16.90 (-24.96) | 1028 / 31125 | | 32 | | 3.16 (-38.70) | 1000 / 32125 | | 33 | | 11.21 (-30.65) | 1006 / 33131 | | 34 | | 20.93 (-20.93) | 1009 / 34141 | | 35 | | 26.09 (-15.77) | 1003 / 35144 | | 36 | | 27.48 (-14.38) | 1000 / 36145 | | 37 | | 11.58 (-30.28) | 1004 / 37150 | | 38 | | 14.81 (-27.05) | 1002 / 38152 | | 39 | | 16.29 (-25.57) | 1002 / 39154 | | 40 | | 9.05 (-32.82) | 1003 / 40157 | | 41 | | 14.40 (-27.46) | 1000 / 41158 | | 42 | | 6.56 (-35.30) | 1000 / 42159 | | 43 | | 16.22 (-25.64) | 1001 / 43160 | | 44 | | 16.51 (-25.35) | 1001 / 44161 | | 45 | | 12.37 (-29.49) | 1000 / 45162 | | 46 | | 17.39 (-24.47) | 1002 / 46165 | | 47 | | 13.24 (-28.63) | 1004 / 47170 | | 48 | | 24.00 (-17.86) | 1004 / 48174 | | 49 | | 11.32 (-30.54) | 1000 / 49174 | | 50 | | 12.59 (-29.27) | 1000 / 50175 | | 51 | | 9.02 (-32.84) | 1000 / 51175 | | 52 | | 11.21 (-30.65) | 1003 / 52178 | | 53 | | 12.37 (-29.49) | 1008 / 53187 | | 54 | | 19.46 (-22.40) | 1000 / 54187 | | 55 | | 10.88 (-30.98) | 1001 / 55189 | | 56 | | 9.09 (-32.77) | 1000 / 56190 | | 57 | | 6.50 (-35.36) | 1000 / 57190 | | 58 | | 16.82 (-25.04) | 1004 / 58194 | | 59 | | 12.37 (-29.49) | 1003 / 59197 | | 60 | | 11.01 (-30.85) | 1002 / 60200 | | 61 | | 8.89 (-32.97) | 1000 / 61200 | | 62 | | 4.86 (-37.00) | 1000 / 62201 | | 63 | | 11.92 (-29.94) | 1008 / 63210 | | 64 | | 9.50 (-32.36) | 1001 / 64211 | | 65 | | 23.38 (-18.48) | 1000 / 65212 | | 66 | | 7.81 (-34.05) | 1000 / 66213 | | 67 | | 6.20 (-35.66) | 1001 / 67214 | | 68 | | 4.60 (-37.26) | 1001 / 68216 | | 69 | | 4.76 (-37.10) | 1001 / 69218 | | 70 | | 7.47 (-34.39) | 1002 / 70221 | | 71 | | 10.43 (-31.43) | 1000 / 71221 | | 72 | | 11.50 (-30.36) | 1000 / 72222 | | 73 | | 9.78 (-32.08) | 1001 / 73223 | | 74 | | 8.78 (-33.08) | 1002 / 74225 | | 75 | | 8.70 (-33.16) | 1000 / 75225 | | 76 | | 8.72 (-33.14) | 1001 / 76227 | | 77 | | 8.74 (-33.12) | 1000 / 77227 | | 78 | | 8.78 (-33.08) | 1001 / 78229 | | 79 | | 8.24 (-33.62) | 1000 / 79230 | | 80 | | 5.86 (-36.00) | 1002 / 80232 | | 81 | | 6.16 (-35.70) | 1001 / 81234 | | 82 | | 8.14 (-33.72) | 1001 / 82235 | | 83 | | 8.00 (-33.86) | 1001 / 83237 | | 84 | | 3.83 (-38.03) | 1004 / 84241 | | 85 | | 33.64 (-8.22) | 1008 / 85249 | | 86 | | 31.30 (-10.56) | 1000 / 86250 | | 87 | | 31.58 (-10.28) | 1004 / 87254 | | 88 | | 35.29 (-6.57) | 1000 / 88254 | | 89 | | 27.07 (-14.79) | 1010 / 89265 | | 90 | | 41.86 | 1001 / 90267 | | 91 | | 34.95 (-6.91) | 1005 / 91272 | | 92 | | 12.72 (-29.14) | 1000 / 92273 | | 93 | | 4.26 (-37.60) | 1000 / 93273 | | 94 | | 6.88 (-34.98) | 1001 / 94275 | | 95 | | 10.40 (-31.46) | 1005 / 95280 | | 96 | | 32.43 (-9.43) | 1005 / 96285 | | 97 | | 39.56 (-2.30) | 1000 / 97285 | | 98 | | 40.91 (-0.95) | 1009 / 98295 | | 99 | | 39.56 (-2.30) | 1006 / 99301 | | 100 | | 12.63 (-29.23) | 1005 / 100307 | | 101 | | 19.78 (-22.08) | 1007 / 101314 | | 102 | | 39.13 (-2.73) | 1004 / 102319 | | 103 | | 35.29 (-6.57) | 1000 / 103319 | | 104 | | 14.01 (-27.85) | 1001 / 104321 | | 105 | | 8.13 (-33.73) | 1001 / 105323 | | 106 | | 6.21 (-35.65) | 1000 / 106323 | | 107 | | 7.35 (-34.51) | 1000 / 107324 | | 108 | | 5.83 (-36.04) | 1000 / 108324 | | 109 | | 8.22 (-33.64) | 1000 / 109324 | | 110 | | 9.07 (-32.79) | 1001 / 110326 | | 111 | | 9.92 (-31.94) | 1001 / 111328 | | 112 | | 7.64 (-34.22) | 1001 / 112329 | | 113 | | 8.39 (-33.47) | 1001 / 113331 | | 114 | | 6.01 (-35.85) | 1001 / 114332 | | 115 | | 1.86 (-40.00) | 427 / 114759 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 299.68 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.4 | -1.0 % | | 2 | 13.6 | -0.3 % | | 3 | 31.9 | -0.6 % | | 4 | 24.0 | 1.0 % | | 5 | 18.8 | 1.0 % | | 6 | 27.5 | -0.7 % | | 7 | 26.5 | 1.0 % | | 8 | 26.7 | -0.1 % | | 9 | 25.7 | 1.5 % | | 10 | 25.2 | 2.2 % | | 11 | 23.8 | 1.4 % | | 12 | 24.3 | 1.8 % | | 13 | 22.9 | 1.7 % | | 14 | 22.5 | 4.0 % | | 15 | 25.7 | 2.4 % | | 16 | 27.1 | 1.4 % | | 17 | 24.7 | 5.8 % | | 18 | 25.9 | 2.3 % | | 19 | 30.3 | 2.2 % | | 20 | 23.1 | 3.5 % | | 21 | 23.2 | 2.8 % | | 22 | 23.5 | 2.0 % | | 23 | 22.2 | 5.5 % | | 24 | 21.7 | 2.0 % | | 25 | 5.7 | 7.2 % | | 26 | 16.4 | 4.8 % | | 27 | 21.7 | 2.2 % | | 28 | 20.3 | 3.4 % | | 29 | 14.2 | 5.4 % | | 30 | 14.9 | 6.2 % | | 31 | 25.4 | -3.3 % | | 32 | 3.3 | 4.8 % | | 33 | 9.5 | 9.3 % | | 34 | 17.9 | 3.0 % | | 35 | 24.2 | -4.5 % | | 36 | 26.9 | -1.5 % | | 37 | 19.8 | 3.2 % | | 38 | 12.1 | 1.9 % | | 39 | 13.2 | 4.0 % | | 40 | 16.1 | 5.7 % | | 41 | 9.9 | 7.3 % | | 42 | 15.9 | 4.2 % | | 43 | 6.7 | -1.9 % | | 44 | 12.9 | 6.3 % | | 45 | 18.0 | -1.6 % | | 46 | 13.1 | 5.5 % | | 47 | 20.8 | 5.7 % | | 48 | 11.5 | 3.8 % | | 49 | 19.3 | 10.0 % | | 50 | 11.1 | 6.3 % | | 51 | 12.1 | 4.6 % | | 52 | 10.0 | 6.4 % | | 53 | 10.5 | 4.6 % | | 54 | 16.4 | -5.4 % | | 55 | 13.9 | 5.4 % | | 56 | 12.1 | 4.5 % | | 57 | 8.7 | 5.1 % | | 58 | 6.3 | 5.9 % | | 59 | 22.6 | 7.6 % | | 60 | 12.0 | 3.4 % | | 61 | 11.2 | 6.7 % | | 62 | 7.8 | 10.4 % | | 63 | 4.8 | 9.1 % | | 64 | 16.4 | -7.4 % | | 65 | 9.6 | 7.4 % | | 66 | 18.2 | 5.2 % | | 67 | 7.6 | 7.0 % | | 68 | 6.3 | 5.8 % | | 69 | 4.7 | 7.8 % | | 70 | 4.6 | 6.4 % | | 71 | 8.1 | 7.7 % | | 72 | 9.8 | 8.9 % | | 73 | 11.9 | 6.0 % | | 74 | 9.7 | 5.9 % | | 75 | 8.7 | 6.3 % | | 76 | 8.8 | 7.1 % | | 77 | 8.8 | 16.2 % | | 78 | 8.9 | 7.5 % | | 79 | 9.0 | 6.6 % | | 80 | 8.3 | 6.9 % | | 81 | 5.9 | 7.6 % | | 82 | 6.1 | 7.1 % | | 83 | 8.5 | 8.0 % | | 84 | 8.1 | 6.1 % | | 85 | 4.5 | 6.7 % | | 86 | 13.2 | -3.5 % | | 87 | 31.6 | -5.0 % | | 88 | 31.9 | -2.0 % | | 89 | 35.3 | -4.2 % | | 90 | 26.5 | -3.3 % | | 91 | 41.9 | -3.3 % | | 92 | 38.7 | -2.9 % | | 93 | 20.5 | 13.5 % | | 94 | 4.3 | 8.2 % | | 95 | 7.0 | 7.6 % | | 96 | 7.7 | 10.0 % | | 97 | 34.0 | -7.0 % | | 98 | 36.0 | -3.4 % | | 99 | 41.4 | -4.9 % | | 100 | 40.4 | -6.3 % | | 101 | 14.2 | -4.7 % | | 102 | 16.5 | -5.6 % | | 103 | 41.4 | -7.3 % | | 104 | 35.0 | -6.9 % | | 105 | 21.4 | -5.8 % | | 106 | 10.0 | 7.4 % | | 107 | 7.9 | 6.5 % | | 108 | 6.3 | 6.0 % | | 109 | 6.7 | 6.3 % | | 110 | 6.3 | 6.8 % | | 111 | 9.2 | 7.3 % | | 112 | 9.6 | 7.1 % | | 113 | 9.0 | 4.5 % | | 114 | 7.3 | 5.2 % | | 115 | 6.7 | 5.0 % | | 116 | 3.9 | 6.0 % | | 114.8 | -25.3 | -75.0 % |
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