12.0 km | 01:16:25 | 06:22/km日期: 2019-11-03 11:54 - 總爬升: 334 m - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'34" / 05'59" / 06'22" / 06'33" / 05'40" / 05'43" / 06'45" / 09'19" / 06'20" / 05'29" / 05'45" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+01'15") | 1000 / 7000 |
| 8 | | 09'19" (+03'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 04'51" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'33" | 00:25'28" |
| 5 | 05'40" | 00:31'08" |
| 6 | 05'43" | 00:36'51" |
| 7 | 06'45" | 00:43'36" |
| 8 | 09'19" | 00:52'55" |
| 9 | 06'20" | 00:59'15" |
| 10 | 05'29" | 01:04'44" |
| 11 | 05'45" | 01:10'29" |
| 12 | 05'56" | 01:16'25" |
| 12.0 | 06'10" | 01:16'26" |
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