14.4 km | 01:36:33 | 06:43/km日期: 2019-11-03 06:00 - 總爬升: 167 m - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'25" / 06'17" / 06'11" / 06'33" / 08'00" / 06'27" / 06'29" / 10'36" / 06'01" / 06'12" / 06'07" / 06'12" / 06'25" / 06'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 08'00" (+01'59") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 10'35" (+04'34") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'29") | 1000 / 14000 |
| 15 | | 06'11" (+00'10") | 364 / 14364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
153.07 km 
NIKE Zoom Pegasus Turbo(藍） 累積 :
1442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'17" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 06'33" | 00:24'26" |
| 5 | 08'00" | 00:32'26" |
| 6 | 06'27" | 00:38'53" |
| 7 | 06'29" | 00:45'22" |
| 8 | 10'36" | 00:55'58" |
| 9 | 06'01" | 01:01'59" |
| 10 | 06'12" | 01:08'11" |
| 11 | 06'07" | 01:14'18" |
| 12 | 06'12" | 01:20'30" |
| 13 | 06'25" | 01:26'55" |
| 14 | 06'31" | 01:33'26" |
| 14.4 | 06'13" | 01:35'42" |
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