全馬 | 05:17:05 | 07:30/km | 第8馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 05:17:05 |
| 總名次 | 319 / 670 |
| 分組名次 | 66 / 135 |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'38" | 01:07'00" |
| 00:34'22" (+01'44") |
| 00:32'58" (+00'20") | 01:07'17" (+00'17") |
| 00:34'19" (+01'41") |
| 00:33'32" (+00'54") | 01:07'37" (+00'37") |
| 00:34'05" (+01'27") |
| 00:54'27" (+21'49") | 01:36'41" (+29'41") |
| 00:42'14" (+09'36") |
|
日期: 2019-11-03 06:20 - 總爬升: 337 m - 平均心率: 158 - 卡路里: 2172 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'37" (+01'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'58") | 1000 / 5000 |
| 6 | | 07'25" (+01'51") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'54" (+01'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 07'14" (+01'40") | 1000 / 10000 |
| 11 | | 06'33" (+00'59") | 1000 / 11000 |
| 12 | | 06'41" (+01'07") | 1000 / 12000 |
| 13 | | 06'58" (+01'24") | 1000 / 13000 |
| 14 | | 06'28" (+00'54") | 1000 / 14000 |
| 15 | | 06'14" (+00'40") | 1000 / 15000 |
| 16 | | 06'47" (+01'13") | 1000 / 16000 |
| 17 | | 06'26" (+00'52") | 1000 / 17000 |
| 18 | | 06'26" (+00'52") | 1000 / 18000 |
| 19 | | 08'09" (+02'35") | 1000 / 19000 |
| 20 | | 06'28" (+00'54") | 1000 / 20000 |
| 21 | | 06'34" (+01'00") | 1000 / 21000 |
| 22 | | 06'16" (+00'42") | 1000 / 22000 |
| 23 | | 07'12" (+01'38") | 1000 / 23000 |
| 24 | | 06'49" (+01'15") | 1000 / 24000 |
| 25 | | 06'38" (+01'04") | 1000 / 25000 |
| 26 | | 06'34" (+01'00") | 1000 / 26000 |
| 27 | | 06'45" (+01'11") | 1000 / 27000 |
| 28 | | 07'21" (+01'47") | 1000 / 28000 |
| 29 | | 06'36" (+01'02") | 1000 / 29000 |
| 30 | | 06'47" (+01'13") | 1000 / 30000 |
| 31 | | 09'36" (+04'02") | 1000 / 31000 |
| 32 | | 11'28" (+05'54") | 1000 / 32000 |
| 33 | | 09'41" (+04'07") | 1000 / 33000 |
| 34 | | 13'24" (+07'50") | 1000 / 34000 |
| 35 | | 10'14" (+04'40") | 1000 / 35000 |
| 36 | | 08'34" (+03'00") | 1000 / 36000 |
| 37 | | 11'22" (+05'48") | 1000 / 37000 |
| 38 | | 09'28" (+03'54") | 1000 / 38000 |
| 39 | | 05'34" | 1000 / 39000 |
| 40 | | 07'14" (+01'40") | 1000 / 40000 |
| 41 | | 07'47" (+02'13") | 1000 / 41000 |
| 42 | | 07'49" (+02'15") | 1000 / 42000 |
| 43 | | 06'08" (+00'34") | 467 / 42467 |
雖然沒破PB
不過 我跑出不愧對自己的比賽
前面30k 都沒用走的
後面就算很熱 在路上吐出來
還是跑完了
這樣就夠了 感恩
賽前宣言: 雖然感覺還是會很熱
不過就穩定前進
這是某目標賽事前的LSD
賽後評分: 熱 哈哈
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
155.46 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'37" | 00:19'28" |
| 4 | 06'38" | 00:26'06" |
| 5 | 06'32" | 00:32'38" |
| 6 | 07'25" | 00:40'03" |
| 7 | 06'33" | 00:46'36" |
| 8 | 06'55" | 00:53'31" |
| 9 | 06'14" | 00:59'45" |
| 10 | 07'15" | 01:07'00" |
| 11 | 06'34" | 01:13'34" |
| 12 | 06'41" | 01:20'15" |
| 13 | 06'59" | 01:27'14" |
| 14 | 06'29" | 01:33'43" |
| 15 | 06'15" | 01:39'58" |
| 16 | 06'47" | 01:46'45" |
| 17 | 06'27" | 01:53'12" |
| 18 | 06'26" | 01:59'38" |
| 19 | 08'10" | 02:07'48" |
| 20 | 06'29" | 02:14'17" |
| 21 | 06'34" | 02:20'51" |
| 22 | 06'17" | 02:27'08" |
| 23 | 07'13" | 02:34'21" |
| 24 | 06'49" | 02:41'10" |
| 25 | 06'39" | 02:47'49" |
| 26 | 06'35" | 02:54'24" |
| 27 | 06'45" | 03:01'09" |
| 28 | 07'21" | 03:08'30" |
| 29 | 06'37" | 03:15'07" |
| 30 | 06'47" | 03:21'54" |
| 31 | 09'37" | 03:31'31" |
| 32 | 11'29" | 03:43'00" |
| 33 | 09'41" | 03:52'41" |
| 34 | 13'25" | 04:06'06" |
| 35 | 10'15" | 04:16'21" |
| 36 | 08'34" | 04:24'55" |
| 37 | 11'23" | 04:36'18" |
| 38 | 09'28" | 04:45'46" |
| 39 | 05'35" | 04:51'21" |
| 40 | 07'14" | 04:58'35" |
| 41 | 07'48" | 05:06'23" |
| 42 | 07'50" | 05:14'13" |
| 42.5 | 06'07" | 05:17'05" |
12651.9 km | 
405.3 km
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