20.4 km | 02:06:36 | 06:13/km日期: 2019-11-03 05:56 - 總爬升: 329 m - 平均心率: 158 - 卡路里: 1160 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'57" / 06'53" / 06'24" / 05'38" / 05'45" / 05'46" / 05'58" / 05'45" / 06'50" / 06'47" / 06'04" / 08'44" / 07'03" / 05'30" / 06'31" / 05'59" / 05'53" / 05'28" / 05'25" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 06'52" (+01'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'58") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+01'25") | 1000 / 9000 |
| 10 | | 06'47" (+01'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 08'44" (+03'19") | 1000 / 12000 |
| 13 | | 07'02" (+01'37") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 06'30" (+01'05") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 1000 / 16000 |
| 17 | | 05'52" (+00'27") | 1000 / 17000 |
| 18 | | 05'27" (+00'02") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'56" (+00'31") | 1000 / 20000 |
| 21 | | 06'27" (+01'02") | 360 / 20360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
227.44 km 
adidas adizero tempo 9 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'53" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 05'38" | 00:24'52" |
| 5 | 05'45" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 05'58" | 00:42'21" |
| 8 | 05'45" | 00:48'06" |
| 9 | 06'50" | 00:54'56" |
| 10 | 06'47" | 01:01'43" |
| 11 | 06'04" | 01:07'47" |
| 12 | 08'44" | 01:16'31" |
| 13 | 07'03" | 01:23'34" |
| 14 | 05'30" | 01:29'04" |
| 15 | 06'31" | 01:35'35" |
| 16 | 05'59" | 01:41'34" |
| 17 | 05'53" | 01:47'27" |
| 18 | 05'28" | 01:52'55" |
| 19 | 05'25" | 01:58'20" |
| 20 | 05'57" | 02:04'17" |
| 20.4 | 06'27" | 02:06'37" |
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