11.3 km | 01:00:24 | 05:20/km日期: 2019-10-31 07:04 - 卡路里: 724 Cal - 平均步頻: 188
Pace: 04'37" / 04'50" / 05'20" / 05'15" / 05'25" / 05'22" / 05'26" / 05'29" / 05'34" / 05'36" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'26" (+00'49") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'33" (+00'56") | 1000 / 9000 |
| 10 | | 05'36" (+00'59") | 1000 / 10000 |
| 11 | | 05'45" (+01'08") | 1000 / 11000 |
| 12 | | 05'48" (+01'11") | 299 / 11299 |
10月累積里程 :
150.71 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'50" | 00:09'27" |
| 3 | 05'20" | 00:14'47" |
| 4 | 05'15" | 00:20'02" |
| 5 | 05'25" | 00:25'27" |
| 6 | 05'22" | 00:30'49" |
| 7 | 05'26" | 00:36'15" |
| 8 | 05'29" | 00:41'44" |
| 9 | 05'34" | 00:47'18" |
| 10 | 05'36" | 00:52'54" |
| 11 | 05'46" | 00:58'40" |
| 11.3 | 05'47" | 01:00'24" |
展開計圈分析
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