20.0 km | 02:04:11 | 06:11/km日期: 2019-11-03 15:56 - 總爬升: 222 m - 平均心率: 158 - 卡路里: 1153 Cal - 總步數: 21054 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'26" / 06'31" / 06'24" / 06'21" / 06'20" / 06'23" / 06'12" / 06'12" / 06'03" / 06'08" / 06'40" / 06'03" / 06'04" / 05'51" / 05'55" / 06'09" / 05'11" / 06'45" / 05'32" / 05'51" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'55") | 1002 / 1002 | 169 / 91 |
| 2 | | 06'30" (+00'56") | 1000 / 2002 | 168 / 91 |
| 3 | | 06'24" (+00'50") | 1000 / 3003 | 168 / 92 |
| 4 | | 06'21" (+00'47") | 1001 / 4004 | 169 / 93 |
| 5 | | 06'23" (+00'49") | 1001 / 5006 | 169 / 92 |
| 6 | | 06'24" (+00'50") | 1000 / 6006 | 168 / 92 |
| 7 | | 06'17" (+00'43") | 1001 / 7007 | 170 / 93 |
| 8 | | 06'13" (+00'39") | 1002 / 8009 | 170 / 94 |
| 9 | | 06'03" (+00'29") | 1001 / 9011 | 170 / 96 |
| 10 | | 06'12" (+00'38") | 1002 / 10013 | 169 / 94 |
| 11 | | 06'46" (+01'12") | 1000 / 11013 | 172 / 85 |
| 12 | | 06'02" (+00'28") | 1000 / 12014 | 169 / 97 |
| 13 | | 06'10" (+00'36") | 1001 / 13015 | 169 / 95 |
| 14 | | 05'51" (+00'17") | 1000 / 14016 | 170 / 100 |
| 15 | | 06'01" (+00'27") | 1001 / 15017 | 170 / 97 |
| 16 | | 05'47" (+00'13") | 1001 / 16018 | 171 / 100 |
| 17 | | 05'36" (+00'02") | 1002 / 17020 | 172 / 103 |
| 18 | | 06'47" (+01'13") | 1001 / 18021 | 157 / 93 |
| 19 | | 05'34" | 1002 / 19023 | 173 / 103 |
| 20 | | 05'56" (+00'22") | 1001 / 20025 | 171 / 98 |
| 21 | | 41'40" (+36'06") | 2 / 20027 | 120 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
315.92 km 
adidas EBT3 累積 :
2746.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'31" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 06'23" | 00:38'25" |
| 7 | 06'12" | 00:44'37" |
| 8 | 06'12" | 00:50'49" |
| 9 | 06'03" | 00:56'52" |
| 10 | 06'08" | 01:03'00" |
| 11 | 06'40" | 01:09'40" |
| 12 | 06'03" | 01:15'43" |
| 13 | 06'04" | 01:21'47" |
| 14 | 05'51" | 01:27'38" |
| 15 | 05'55" | 01:33'33" |
| 16 | 06'09" | 01:39'42" |
| 17 | 05'11" | 01:44'53" |
| 18 | 06'45" | 01:51'38" |
| 19 | 05'32" | 01:57'10" |
| 20 | 05'51" | 02:03'01" |
| 20.0 | 40'39" | 02:04'11" |
展開計圈分析
留言 
