13.8 km | 01:19:05 | 05:43/km日期: 2019-11-05 09:13 - 平均心率: 136 - 卡路里: 879 Cal - 平均步頻: 182
Pace: 06'22" / 05'41" / 05'58" / 06'01" / 05'40" / 05'34" / 06'04" / 05'50" / 05'24" / 05'33" / 05'39" / 05'34" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 804 / 13804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'34" | 00:35'16" |
| 7 | 06'04" | 00:41'20" |
| 8 | 05'50" | 00:47'10" |
| 9 | 05'24" | 00:52'34" |
| 10 | 05'33" | 00:58'07" |
| 11 | 05'39" | 01:03'46" |
| 12 | 05'34" | 01:09'20" |
| 13 | 05'23" | 01:14'43" |
| 13.8 | 05'26" | 01:19'06" |
留言 
展開計圈分析
