陳雨進 2019/11/02 訓練日誌

陳雨進宜蘭
ID 53538

139 位追隨者

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陳雨進

39.2 km | 06:06:01 | 09:20/km

日期: 2019-11-02 07:04 - 總爬升: 517 m - 平均心率: 142 - 卡路里: 2383 Cal - 總步數: 50410 - 平均步頻: 137 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)

Pace: 06'24" / 06'49" / 07'11" / 07'56" / 07'43" / 06'41" / 07'29" / 06'50" / 10'29" / 07'27" / 07'17" / 07'29" / 11'02" / 07'20" / 08'08" / 07'52" / 08'32" / 09'26" / 08'53" / 08'27" / 08'57" / 09'02" / 10'26" / 07'32" / 10'24" / 11'51" / 11'48" / 13'27" / 08'03" / 12'03" / 13'07" / 12'35" / 09'22" / 04'06" / 08'26" / 12'28" / 12'43" / 12'34" / 11'14" / 32'29" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+01'00")

1000 / 1000

163 / 93

06'51"

(13'23")

06'50" (+01'19")

1000 / 2001

164 / 88

07'15"

(20'38")

07'14" (+01'43")

1000 / 3002

159 / 86

08'03"

(28'41")

08'02" (+02'31")

1000 / 4003

144 / 86

07'45"

(36'26")

07'44" (+02'13")

1000 / 5003

158 / 81

展開計圈分析

06'44"

(43'10")

06'43" (+01'12")

1000 / 6004

168 / 88

07'33"

(50'43")

07'32" (+02'01")

1000 / 7004

166 / 79

06'55"

(57'38")

06'55" (+01'24")

1000 / 8004

165 / 87

10'37"

(01:08'15")

10'36" (+05'05")

1000 / 9005

128 / 73

07'31"

(01:15'46")

07'30" (+01'59")

1000 / 10006

162 / 81

07'26"

(01:23'12")

07'25" (+01'54")

1000 / 11006

163 / 82

07'58"

(01:31'10")

07'57" (+02'26")

1001 / 12007

158 / 79

10'45"

(01:41'55")

10'44" (+05'13")

1001 / 13008

142 / 65

07'22"

(01:49'17")

07'21" (+01'50")

1000 / 14009

163 / 82

08'18"

(01:57'35")

08'17" (+02'46")

1000 / 15010

163 / 73

07'55"

(02:05'30")

07'54" (+02'23")

1001 / 16011

162 / 77

08'30"

(02:14'00")

08'29" (+02'58")

1000 / 17011

158 / 74

09'36"

(02:23'36")

09'34" (+04'03")

1001 / 18013

159 / 65

09'02"

(02:32'38")

09'01" (+03'30")

1001 / 19014

162 / 68

09'15"

(02:41'53")

09'14" (+03'43")

1000 / 20015

150 / 71

08'36"

(02:50'29")

08'35" (+03'04")

1001 / 21016

157 / 73

11'44"

(03:02'13")

11'43" (+06'12")

1000 / 22017

127 / 67

07'44"

(03:09'57")

07'42" (+02'11")

1002 / 23019

164 / 78

08'45"

(03:18'42")

08'44" (+03'13")

1000 / 24020

145 / 78

11'17"

(03:29'59")

11'16" (+05'45")

1001 / 25021

124 / 71

11'10"

(03:41'09")

11'09" (+05'38")

1000 / 26022

118 / 75

12'07"

(03:53'16")

12'06" (+06'35")

1000 / 27022

111 / 74

13'32"

(04:06'48")

13'31" (+08'00")

1000 / 28023

105 / 70

08'25"

(04:15'13")

08'22" (+02'51")

1004 / 29028

39 / 299

13'11"

(04:28'24")

13'10" (+07'39")

1000 / 30028

119 / 63

12'50"

(04:41'14")

12'49" (+07'18")

1000 / 31029

103 / 75

11'59"

(04:53'13")

11'57" (+06'26")

1001 / 32031

110 / 75

07'50"

(05:01'03")

07'41" (+02'10")

1019 / 33050

153 / 84

05'32"

(05:06'35")

05'31"

1002 / 34052

133 / 135

10'25"

(05:17'00")

10'24" (+04'53")

1000 / 35053

121 / 78

12'15"

(05:29'15")

12'14" (+06'43")

1000 / 36054

114 / 71

13'07"

(05:42'22")

13'06" (+07'35")

1000 / 37055

135 / 56

12'44"

(05:55'06")

12'43" (+07'12")

1001 / 38056

125 / 62

08'44"

(06:03'50")

08'43" (+03'12")

1000 / 39056

126 / 90

02'11"

(06:06'01")

15'28" (+09'57")

141 / 39197

185 / 34

宜蘭

陳雨進

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 165.49 km

MW Watch 上傳 | 5 years ago

陳麗琴, Davis Lai（賴仁傑）和其他 10 人說推

留言

林文晴-RUN希望怎沒湊全馬

2019-11-02 19:30 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'49"	00:13'13"
3	07'11"	00:20'24"
4	07'56"	00:28'20"
5	07'43"	00:36'03"
6	06'41"	00:42'44"
7	07'29"	00:50'13"
8	06'50"	00:57'03"
9	10'29"	01:07'32"
10	07'27"	01:14'59"
11	07'17"	01:22'16"
12	07'29"	01:29'45"
13	11'02"	01:40'47"
14	07'20"	01:48'07"
15	08'08"	01:56'15"
16	07'52"	02:04'07"
17	08'32"	02:12'39"
18	09'26"	02:22'05"
19	08'53"	02:30'58"
20	08'27"	02:39'25"
21	08'57"	02:48'22"
22	09'02"	02:57'24"
23	10'26"	03:07'50"
24	07'32"	03:15'22"
25	10'24"	03:25'46"
26	11'51"	03:37'37"
27	11'48"	03:49'25"
28	13'27"	04:02'52"
29	08'03"	04:10'55"
30	12'03"	04:22'58"
31	13'07"	04:36'05"
32	12'35"	04:48'40"
33	09'22"	04:58'02"
34	04'06"	05:02'08"
35	08'26"	05:10'34"
36	12'28"	05:23'02"
37	12'43"	05:35'45"
38	12'34"	05:48'19"
39	11'14"	05:59'33"
39.2	32'25"	06:06'01"