11.3 km | 01:08:42 | 06:06/km日期: 2019-11-04 18:16 - 平均心率: 123 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'50" / 06'21" / 06'10" / 06'10" / 06'02" / 05'50" / 06'03" / 06'10" / 06'09" / 05'56" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 05'50" | 00:37'23" |
| 7 | 06'03" | 00:43'26" |
| 8 | 06'10" | 00:49'36" |
| 9 | 06'09" | 00:55'45" |
| 10 | 05'56" | 01:01'41" |
| 11 | 05'33" | 01:07'14" |
| 11.3 | 05'42" | 01:08'42" |
留言 
展開計圈分析
