12.1 km | 01:13:46 | 06:06/km日期: 2019-11-05 20:07 - 平均心率: 161 - 卡路里: 1054 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70%
Pace: 05'56" / 06'28" / 05'57" / 06'50" / 07'58" / 07'28" / 07'16" / 06'57" / 05'50" / 05'56" / 07'32" / 06'13" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 06'49" (+01'41") | 1000 / 4000 |
| 5 | | 07'07" (+01'59") | 1000 / 5000 |
| 6 | | 07'27" (+02'19") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'41") | 1000 / 9000 |
| 10 | | 05'56" (+00'48") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
226.60 km 
NIKE turbo (黑） 累積 :
268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'28" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'50" | 00:25'11" |
| 5 | 07'58" | 00:33'09" |
| 6 | 07'28" | 00:40'37" |
| 7 | 07'16" | 00:47'53" |
| 8 | 06'57" | 00:54'50" |
| 9 | 05'50" | 01:00'40" |
| 10 | 05'56" | 01:06'36" |
| 11 | 07'32" | 01:14'08" |
| 12 | 06'13" | 01:20'21" |
| 12.1 | 05'25" | 01:20'48" |
展開計圈分析
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