10.5 km | 00:52:38 | 05:02/km日期: 2019-11-05 17:29 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 62%
Pace: 05'02" / 04'49" / 04'53" / 05'08" / 05'09" / 05'05" / 05'02" / 05'17" / 05'26" / 05'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1148 / 1148 |
| 2 | | 04'55" | 1141 / 2289 |
| 3 | | 04'57" (+00'02") | 1151 / 3440 |
| 4 | | 05'03" (+00'08") | 701 / 4142 |
| 5 | | 05'08" (+00'13") | 696 / 4838 |
| 6 | | 05'02" (+00'07") | 702 / 5541 |
| 7 | | 05'05" (+00'10") | 712 / 6254 |
| 8 | | 05'07" (+00'12") | 708 / 6962 |
| 9 | | 05'12" (+00'17") | 694 / 7657 |
| 10 | | 05'22" (+00'27") | 695 / 8352 |
| 11 | | 05'04" (+00'09") | 695 / 9048 |
| 12 | | 05'01" (+00'06") | 706 / 9754 |
| 13 | | 04'39" | 698 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 05'08" | 00:19'52" |
| 5 | 05'09" | 00:25'01" |
| 6 | 05'05" | 00:30'06" |
| 7 | 05'02" | 00:35'08" |
| 8 | 05'17" | 00:40'25" |
| 9 | 05'26" | 00:45'51" |
| 10 | 05'00" | 00:50'51" |
| 10.5 | 04'30" | 00:52'54" |
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