13.1 km | 01:13:27 | 05:36/km日期: 2019-11-05 18:48 - 總爬升: 221 m - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 05'58" / 05'50" / 08'28" / 05'34" / 05'47" / 05'28" / 05'38" / 05'35" / 05'22" / 05'30" / 05'21" / 07'09" / 05'26" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'41") | 1000 / 1000 |
2 | | 05'49" (+00'28") | 1000 / 2000 |
3 | | 05'53" (+00'32") | 1000 / 3000 |
4 | | 05'33" (+00'12") | 1000 / 4000 |
5 | | 05'47" (+00'26") | 1000 / 5000 |
6 | | 05'28" (+00'07") | 1000 / 6000 |
7 | | 05'38" (+00'17") | 1000 / 7000 |
8 | | 05'34" (+00'13") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'30" (+00'09") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'32" (+00'11") | 1000 / 12000 |
13 | | 05'25" (+00'04") | 1000 / 13000 |
14 | | 05'24" (+00'03") | 89 / 13089 |
11月累積里程 : 420.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'50" | 00:11'48" |
3 | 08'28" | 00:20'16" |
4 | 05'34" | 00:25'50" |
5 | 05'47" | 00:31'37" |
6 | 05'28" | 00:37'05" |
7 | 05'38" | 00:42'43" |
8 | 05'35" | 00:48'18" |
9 | 05'22" | 00:53'40" |
10 | 05'30" | 00:59'10" |
11 | 05'21" | 01:04'31" |
12 | 07'09" | 01:11'40" |
13 | 05'26" | 01:17'06" |
13.1 | 06'41" | 01:17'42" |