18.0 km | 01:53:33 | 06:17/km日期: 2019-11-06 12:26 - 總爬升: 510 m - 地點: 吉祥寺 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 1724 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72%
Pace: 05'40" / 06'00" / 06'47" / 07'43" / 07'07" / 08'48" / 07'01" / 07'07" / 06'58" / 06'37" / 05'13" / 06'11" / 06'05" / 05'16" / 05'26" / 05'19" / 05'07" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'46" (+01'47") | 1000 / 3000 |
| 4 | | 07'43" (+02'44") | 1000 / 4000 |
| 5 | | 07'06" (+02'07") | 1000 / 5000 |
| 6 | | 08'48" (+03'49") | 1000 / 6000 |
| 7 | | 07'01" (+02'02") | 1000 / 7000 |
| 8 | | 07'07" (+02'08") | 1000 / 8000 |
| 9 | | 06'57" (+01'58") | 1000 / 9000 |
| 10 | | 06'37" (+01'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" (+01'11") | 1000 / 12000 |
| 13 | | 06'05" (+01'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'06" (+00'07") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'57" (+00'58") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
195.41 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 06'47" | 00:18'27" |
| 4 | 07'43" | 00:26'10" |
| 5 | 07'07" | 00:33'17" |
| 6 | 08'48" | 00:42'05" |
| 7 | 07'01" | 00:49'06" |
| 8 | 07'07" | 00:56'13" |
| 9 | 06'58" | 01:03'11" |
| 10 | 06'37" | 01:09'48" |
| 11 | 05'13" | 01:15'01" |
| 12 | 06'11" | 01:21'12" |
| 13 | 06'05" | 01:27'17" |
| 14 | 05'16" | 01:32'33" |
| 15 | 05'26" | 01:37'59" |
| 16 | 05'19" | 01:43'18" |
| 17 | 05'07" | 01:48'25" |
| 18 | 04'59" | 01:53'24" |
| 18.0 | 06'35" | 01:53'34" |
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