18.4 km | 01:53:15 | 06:10/km日期: 2019-11-05 15:35 - 平均心率: 127 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 06'47" / 06'06" / 06'03" / 06'03" / 06'10" / 06'04" / 05'59" / 06'15" / 05'55" / 05'56" / 06'10" / 06'07" / 06'13" / 06'12" / 06'10" / 06'32" / 06'03" / 06'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 1000 / 14000 |
| 15 | | 06'09" (+00'14") | 1000 / 15000 |
| 16 | | 06'32" (+00'37") | 1000 / 16000 |
| 17 | | 06'03" (+00'08") | 1000 / 17000 |
| 18 | | 06'19" (+00'24") | 1000 / 18000 |
| 19 | | 06'02" (+00'07") | 364 / 18364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 06'04" | 00:37'13" |
| 7 | 05'59" | 00:43'12" |
| 8 | 06'15" | 00:49'27" |
| 9 | 05'55" | 00:55'22" |
| 10 | 05'56" | 01:01'18" |
| 11 | 06'10" | 01:07'28" |
| 12 | 06'07" | 01:13'35" |
| 13 | 06'13" | 01:19'48" |
| 14 | 06'12" | 01:26'00" |
| 15 | 06'10" | 01:32'10" |
| 16 | 06'32" | 01:38'42" |
| 17 | 06'03" | 01:44'45" |
| 18 | 06'20" | 01:51'05" |
| 18.4 | 06'02" | 01:53'17" |
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