10.5 km | 01:04:46 | 06:08/km日期: 2019-11-06 18:02 - 平均心率: 135 - 卡路里: 730 Cal - 平均步頻: 174
Pace: 06'10" / 06'03" / 06'13" / 06'23" / 06'03" / 06'19" / 06'10" / 06'17" / 05'54" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1334 / 1334 |
| 2 | | 06'06" (+00'10") | 1309 / 2643 |
| 3 | | 06'20" (+00'24") | 1297 / 3940 |
| 4 | | 06'07" (+00'11") | 1320 / 5261 |
| 5 | | 06'11" (+00'15") | 1311 / 6572 |
| 6 | | 06'12" (+00'16") | 1311 / 7883 |
| 7 | | 06'03" (+00'07") | 1332 / 9216 |
| 8 | | 05'56" | 1327 / 10543 |
| 9 | | 13'07" (+07'11") | 3 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'13" | 00:18'26" |
| 4 | 06'23" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'19" | 00:37'11" |
| 7 | 06'10" | 00:43'21" |
| 8 | 06'17" | 00:49'38" |
| 9 | 05'54" | 00:55'32" |
| 10 | 05'55" | 01:01'27" |
| 10.5 | 06'05" | 01:04'47" |
展開計圈分析
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