12.0 km | 01:19:23 | 06:36/km日期: 2019-11-04 16:26 - 總爬升: 265 m - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'50" / 06'38" / 07'06" / 07'11" / 06'18" / 05'48" / 07'14" / 07'45" / 06'18" / 05'58" / 06'01" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'49") | 1000 / 2000 |
| 3 | | 07'06" (+01'18") | 1000 / 3000 |
| 4 | | 07'10" (+01'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 07'13" (+01'25") | 1000 / 7000 |
| 8 | | 07'45" (+01'57") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 04'20" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 07'06" | 00:20'34" |
| 4 | 07'11" | 00:27'45" |
| 5 | 06'18" | 00:34'03" |
| 6 | 05'48" | 00:39'51" |
| 7 | 07'14" | 00:47'05" |
| 8 | 07'45" | 00:54'50" |
| 9 | 06'18" | 01:01'08" |
| 10 | 05'58" | 01:07'06" |
| 11 | 06'01" | 01:13'07" |
| 12 | 06'14" | 01:19'21" |
| 12.0 | 05'24" | 01:19'24" |
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