12.2 km | 01:12:06 | 05:54/km日期: 2019-11-05 20:07 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 07'00" / 07'39" / 04'58" / 05'23" / 05'19" / 04'33" / 05'27" / 05'16" / 04'43" / 07'06" / 06'56" / 06'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'32") | 2000 / 2000 |
| 2 | | 04'24" (+00'38") | 400 / 2400 |
| 3 | | 06'41" (+02'55") | 200 / 2600 |
| 4 | | 04'41" (+00'55") | 400 / 3000 |
| 5 | | 06'59" (+03'13") | 200 / 3200 |
| 6 | | 04'18" (+00'32") | 400 / 3600 |
| 7 | | 06'48" (+03'02") | 200 / 3800 |
| 8 | | 04'24" (+00'38") | 400 / 4200 |
| 9 | | 07'03" (+03'17") | 200 / 4400 |
| 10 | | 04'02" (+00'16") | 400 / 4800 |
| 11 | | 07'06" (+03'20") | 200 / 5000 |
| 12 | | 03'58" (+00'12") | 400 / 5400 |
| 13 | | 07'14" (+03'28") | 200 / 5600 |
| 14 | | 03'46" | 400 / 6000 |
| 15 | | 07'18" (+03'32") | 200 / 6200 |
| 16 | | 04'13" (+00'27") | 400 / 6600 |
| 17 | | 07'21" (+03'35") | 200 / 6800 |
| 18 | | 04'04" (+00'18") | 400 / 7200 |
| 19 | | 07'14" (+03'28") | 200 / 7400 |
| 20 | | 04'03" (+00'17") | 400 / 7800 |
| 21 | | 07'01" (+03'15") | 200 / 8000 |
| 22 | | 04'07" (+00'21") | 400 / 8400 |
| 23 | | 07'08" (+03'22") | 200 / 8600 |
| 24 | | 04'04" (+00'18") | 400 / 9000 |
| 25 | | 07'13" (+03'27") | 200 / 9200 |
| 26 | | 06'47" (+03'01") | 3000 / 12200 |
| 27 | | 09'01" (+05'15") | 2 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 320.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'39" | 00:14'39" |
| 3 | 04'58" | 00:19'37" |
| 4 | 05'23" | 00:25'00" |
| 5 | 05'19" | 00:30'19" |
| 6 | 04'33" | 00:34'52" |
| 7 | 05'27" | 00:40'19" |
| 8 | 05'16" | 00:45'35" |
| 9 | 04'43" | 00:50'18" |
| 10 | 07'06" | 00:57'24" |
| 11 | 06'56" | 01:04'20" |
| 12 | 06'30" | 01:10'50" |
| 12.2 | 06'49" | 01:12'13" |
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