10.1 km | 01:07:44 | 06:42/km日期: 2019-11-05 19:55 - 平均心率: 135 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80%
Pace: 05'58" / 05'33" / 12'44" / 04'22" / 05'58" / 06'12" / 04'24" / 10'27" / 05'59" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'43") | 1000 / 1000 |
| 2 | | 05'33" (+01'19") | 1000 / 2000 |
| 3 | | 20'58" (+16'44") | 495 / 2495 |
| 4 | | 04'31" (+00'17") | 1000 / 3495 |
| 5 | | 04'14" | 638 / 4133 |
| 6 | | 32'10" (+27'56") | 58 / 4191 |
| 7 | | 04'27" (+00'13") | 1000 / 5191 |
| 8 | | 04'24" (+00'10") | 638 / 5830 |
| 9 | | 36'51" (+32'37") | 52 / 5883 |
| 10 | | 04'29" (+00'15") | 1000 / 6883 |
| 11 | | 04'17" (+00'03") | 652 / 7536 |
| 12 | | 44'49" (+40'35") | 135 / 7671 |
| 13 | | 06'05" (+01'51") | 1000 / 8671 |
| 14 | | 05'42" (+01'28") | 1000 / 9671 |
| 15 | | 05'31" (+01'17") | 432 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 352.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 12'44" | 00:24'15" |
| 4 | 04'22" | 00:28'37" |
| 5 | 05'58" | 00:34'35" |
| 6 | 06'12" | 00:40'47" |
| 7 | 04'24" | 00:45'11" |
| 8 | 10'27" | 00:55'38" |
| 9 | 05'59" | 01:01'37" |
| 10 | 05'32" | 01:07'09" |
| 10.1 | 05'45" | 01:07'45" |
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