12.1 km | 01:08:19 | 05:40/km日期: 2019-11-05 20:10 - 總爬升: 280 m - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 05'27" / 05'48" / 05'48" / 05'45" / 05'43" / 05'48" / 05'44" / 05'41" / 05'49" / 05'37" / 05'42" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'59" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'48" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 05'44" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 05'49" | 00:51'33" |
| 10 | 05'37" | 00:57'10" |
| 11 | 05'42" | 01:02'52" |
| 12 | 05'14" | 01:08'06" |
| 12.0 | 04'49" | 01:08'20" |
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