10.2 km | 00:53:29 | 05:14/km日期: 2019-11-07 17:12 - 總爬升: 179 m - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64%
Pace: 05'16" / 05'15" / 05'17" / 04'59" / 05'18" / 07'38" / 05'21" / 05'18" / 05'13" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1334 / 1334 |
| 2 | | 05'10" (+00'02") | 1308 / 2643 |
| 3 | | 05'08" | 1324 / 3967 |
| 4 | | 05'15" (+00'07") | 1311 / 5278 |
| 5 | | 05'21" (+00'13") | 701 / 5980 |
| 6 | | 05'22" (+00'14") | 694 / 6675 |
| 7 | | 05'19" (+00'11") | 698 / 7373 |
| 8 | | 05'12" (+00'04") | 700 / 8073 |
| 9 | | 05'13" (+00'05") | 694 / 8768 |
| 10 | | 05'13" (+00'05") | 696 / 9464 |
| 11 | | 05'15" (+00'07") | 700 / 10164 |
| 12 | | 04'53" | 34 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 05'18" | 00:26'05" |
| 6 | 07'38" | 00:33'43" |
| 7 | 05'21" | 00:39'04" |
| 8 | 05'18" | 00:44'22" |
| 9 | 05'13" | 00:49'35" |
| 10 | 05'12" | 00:54'47" |
| 10.2 | 05'12" | 00:55'49" |
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