12.1 km | 01:36:00 | 07:54/km日期: 2019-11-06 19:29 - 總爬升: 221 m - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 178
Pace: 06'57" / 06'33" / 06'35" / 11'58" / 06'12" / 12'13" / 06'17" / 10'01" / 12'14" / 06'07" / 06'19" / 06'47" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 11'58" (+05'52") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 10'09" (+04'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 10'00" (+03'54") | 1000 / 8000 |
| 9 | | 09'24" (+03'18") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 19'01" (+12'55") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 11'58" | 00:32'03" |
| 5 | 06'12" | 00:38'15" |
| 6 | 12'13" | 00:50'28" |
| 7 | 06'17" | 00:56'45" |
| 8 | 10'01" | 01:06'46" |
| 9 | 12'14" | 01:19'00" |
| 10 | 06'07" | 01:25'07" |
| 11 | 06'19" | 01:31'26" |
| 12 | 06'47" | 01:38'13" |
| 12.1 | 19'11" | 01:40'50" |
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