13.1 km | 01:14:52 | 05:42/km日期: 2019-11-07 19:25 - 平均心率: 179 - 卡路里: 1222 Cal - 平均步頻: 182
Pace: 05'08" / 05'04" / 04'54" / 04'38" / 05'33" / 06'18" / 06'28" / 06'28" / 06'12" / 06'02" / 06'15" / 06'05" / 05'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 06'17" (+01'38") | 1000 / 6000 |
| 7 | | 06'28" (+01'49") | 1000 / 7000 |
| 8 | | 06'27" (+01'48") | 1000 / 8000 |
| 9 | | 06'12" (+01'33") | 1000 / 9000 |
| 10 | | 06'01" (+01'22") | 1000 / 10000 |
| 11 | | 06'15" (+01'36") | 1000 / 11000 |
| 12 | | 06'04" (+01'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'42") | 1000 / 13000 |
| 14 | | 04'17" | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'38" | 00:19'44" |
| 5 | 05'33" | 00:25'17" |
| 6 | 06'18" | 00:31'35" |
| 7 | 06'28" | 00:38'03" |
| 8 | 06'28" | 00:44'31" |
| 9 | 06'12" | 00:50'43" |
| 10 | 06'02" | 00:56'45" |
| 11 | 06'15" | 01:03'00" |
| 12 | 06'05" | 01:09'05" |
| 13 | 05'21" | 01:14'26" |
| 13.1 | 04'19" | 01:14'53" |
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