16.8 km | 01:48:20 | 06:26/km日期: 2019-11-03 15:38 - 總爬升: 228 m - 平均心率: 158 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'09" / 07'26" / 07'11" / 07'35" / 05'37" / 08'25" / 05'59" / 07'59" / 09'07" / 09'25" / 06'03" / 09'55" / 06'42" / 07'54" / 09'15" / 10'21" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 06'41" (+01'03") | 1000 / 13000 |
| 14 | | 06'35" (+00'57") | 1000 / 14000 |
| 15 | | 07'27" (+01'49") | 1000 / 15000 |
| 16 | | 07'07" (+01'29") | 1000 / 16000 |
| 17 | | 08'20" (+02'42") | 831 / 16831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 45.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'26" | 00:13'35" |
| 3 | 07'11" | 00:20'46" |
| 4 | 07'35" | 00:28'21" |
| 5 | 05'37" | 00:33'58" |
| 6 | 08'25" | 00:42'23" |
| 7 | 05'59" | 00:48'22" |
| 8 | 07'59" | 00:56'21" |
| 9 | 09'07" | 01:05'28" |
| 10 | 09'25" | 01:14'53" |
| 11 | 06'03" | 01:20'56" |
| 12 | 09'55" | 01:30'51" |
| 13 | 06'42" | 01:37'33" |
| 14 | 07'54" | 01:45'27" |
| 15 | 09'15" | 01:54'42" |
| 16 | 10'21" | 02:05'03" |
| 16.8 | 09'38" | 02:13'04" |
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