7.5 km | 00:38:06 | 05:06/km日期: 2014-08-01 17:40 - 卡路里: 423 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'53" / 05'23" / 05'01" / 04'41" / 04'57" / 04'55" / 04'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'22") | 1737 / 1737 |
| 2 | | 04'42" (+00'19") | 1062 / 2800 |
| 3 | | 06'02" (+01'39") | 331 / 3131 |
| 4 | | 04'27" (+00'04") | 1123 / 4254 |
| 5 | | 06'03" (+01'40") | 330 / 4584 |
| 6 | | 04'26" (+00'03") | 1127 / 5711 |
| 7 | | 06'00" (+01'37") | 332 / 6044 |
| 8 | | 04'23" | 1139 / 7183 |
| 9 | | 07'40" (+03'17") | 260 / 7444 |
| 10 | | 09'30" (+05'07") | 11 / 7456 |
8月累積里程 :
221.15 km 
NIKE Free Flyknit 5.0 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'01" | 00:16'17" |
| 4 | 04'41" | 00:20'58" |
| 5 | 04'57" | 00:25'55" |
| 6 | 04'55" | 00:30'50" |
| 7 | 04'27" | 00:35'17" |
| 7.5 | 06'12" | 00:38'07" |
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